Approved Log Recomp Cycle Log sponsored by US-Pharmacies

dbavo3 said:

Progress is looking good brother! Stick to the plan it will all be worth it.

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Dopeless said:

2/20/26



Whats up guys..


I slept in today and felt great..!! I've noticed lately that im not getting really too sore from training and when I am sore it doesn't last more than a day..

So Im starting to recover faster! Which I believe is the result of the good quality gear from us-pharmacies.net!! I cannot wait for my order to come in!!


I actually slept in today I went to bed around 12:00a.m last night and woke up at 9:00a.m

I felt rested and full of energy!!

Total sleep : 9 hrs..


Weigh in: 243!! ( after 1 meal)


Today I have a full upper body workout planned along with my usual 45 min of cardio... You'll notice that I switched from doing the ski machine to the stair stepper to maximize calorie burn in the alloted time..

I sweat like crazy on the stair master!!



Also I want to bring up that while I was taking my weekly picture for my physique update,

I noticed that my right arm was like a whole inch SMALLER than my left arm!!!



So I didnt post the double bi updated pic..

That being said you'll see in my routine that I'll do the 1st couple of sets with both arms then finish the last couple with only my right arm..



I also incorporated iso-lateral movements as much as I could.. gym was busy..



Training :

Full upper body workout/ cardio

warmup: 20 min ski machine level 20

190 total calories



Exercise#1

Lat pulldown

Set#1 143lbs x 10 reps

Set#2. 165lbs x 10 reps

Set#3. 165lbs x 8 reps

Set#4. 165lbs x 7 reps



Exercise#2

Seated cable rows

( wide grip)

Set#1 121lbs x 12 reps

Set#2 143lbs x 8 reps

Set#3. 143lbs x 10 reps

Set#4. 143lbs x 10 reps



Exercise#3

Chest Machine Fly

Set:1 110lbs x 15 reps

Set#2 130lbs x 10 reps

Set#3 130lbs x 10 reps



Exercise #4

Machine flat chest press

Set#1 185lbs x 12 reps

Set#2. 185lbs x 12 reps

Set#3. 185lbs x 12 reps

Set#4 205lbs x 10 reps



Exercise #5

Shoulder Press machine

Set#1 130lbs x 12 reps

Set#2. 150lbs x 10 reps

Set#3. 160lbs x 10 reps

Set#4 160lbs x 9 reps



Exercise #6

Cable Lateral Raises

Set#1. 85lbs x 10 reps

Set#2 85lbs x 10reps

Set#3. 85lbs x 10 reps



Exercise # 7

Machine Dips

Set#1 185 lbs x 20 reps

Set#2 225lbs x 12 reps

Set#3 245lbs x 12 reps

Set#4 245lbs x 12 reps



Exercise# 8

iso-lateral cable pushdowns

Set#1 15lbs x 10 reps

Set#2 20 lbs x 10 reps

Set#3 20lbs x 10 reps

Set#4 20lbs x 8 reps

( right arm only)

Set#5. 20lbs x 7reps

(right arm only



Exercise #9

Triceps overhead extensions:

Set#1 70lbs x 10 reps

Set#2 80lbs x 8 reps

Set#3 30lbs x 8 reps

(right arm only)

Set#4 30lbs x 8 reps

(right arm only)



Exercise#10

Biceps preacher curl machine

Set#1 105lbs x 8 reps

Set#2 105lbs x 8 reps

Set#3. 45 lbs x 8 reps

(right arm only)

Set#4. 45lbs x 7 reps

(right arm only)



Exercise#11

Iso- Lateral Biceps cable curl machine

Set#1 105lbs x 10 reps

Set#2. 105lbs x 9 reps

Set#3. 45lbs x 8 reps

(right arm only)

Set#4. 45lbs x 6 reps

(right arm only)



Cardio:

45 min on stair stepper fat burn mode level 3-7 alternating resistance

Total calories

526 calories..



Nutrion/ Meals:

Meal 1:

2 whole eggs

300 grams egg whites

1 cup black beans

1 cup black coffee

Calories: ~520

Protein: ~63 g

Carbs: ~40 g

Fat: ~10 g



Meal 2:

4 scoops protein powder

Calories: ~480

Protein: ~96 g

Carbs: ~16 g

Fat: ~6 g



Meal 3:

200 grams 93/7 lean ground beef

125 grams white rice

Calories: ~494

Protein: ~48 g

Carbs: ~35 g

Fat: ~16 g



Meal 4:

2 scoops protein powder

Calories: ~240

Protein: ~48 g

Carbs: ~8 g

Fat: ~3 g


Daily Totals:

Calories: ~1,734

Protein: ~255 g

Carbs: ~99 g

Fat: ~35 g

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Nood said:

Wish I could sleep for 9hrs! You’ll be making some good gains if that keeps up! Great detail in the log bro

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Dopeless said:

Touchdown!!!!
Super fast shipping !!!
USP is tha G.O.A.T

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