Approved Log My Dbol Warm-up Cycle and Training Log

sarmsmonster123 said:

DAY 425 (BACK):

1. Deadlift: 3x18 - 377lb

2. Lat. Pulldowns: 3x15 - 235lb

3. DB Pullovers: 3x10 - 126Ib

4. Bent Over Barbell Rows PB: 463Ib x 12

5. Neutral Grip: 3x30

6. Bent Over Lateral Raises: 3x12 - 104Ib

7. Barbell Curls: 3x18 - 157Ib

8. Incline DB Curls: 3x10 - 98lb

9. DB Concentration Curls: 3x10 - 98Ib

Cardio: 15-20 mins

View attachment 5998

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)

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sarmsmonster123 said:

DAY 426 (LEG):

1. Back Squats (safety squat bar): 3x18 - 455Ib

2. Barbell Hack Squats: 3x12 - 175Ib

3. Heel Elevated Sith Squat: 502lb x12

4. Leg Extensions (banded): 3x15 - 267Ib

5. DB Lunges: 3x18 each - 120Ib

6. Stiff Legged Deadlifts: 4x15 - 184Ib

7. Seated Leg Curls: 3x18 - 127Ib

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x15

10. Seated Calf Raises: 3x12 - 111Ib

Cardio: 15-20 mins

View attachment 6002

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

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