DAY 425 (BACK):
1. Deadlift: 3x18 - 377lb
2. Lat. Pulldowns: 3x15 - 235lb
3. DB Pullovers: 3x10 - 126Ib
4. Bent Over Barbell Rows PB: 463Ib x 12
5. Neutral Grip: 3x30
6. Bent Over Lateral Raises: 3x12 - 104Ib
7. Barbell Curls: 3x18 - 157Ib
8. Incline DB Curls: 3x10 - 98lb
9. DB Concentration Curls: 3x10 - 98Ib
Cardio: 15-20 mins
View attachment 5998
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.
Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich
Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)
