NapsGear Barefoot Training: The Secret Weapon for Bigger Squats?

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In This AMA, Most lifters ignore their feet - but weak, stiff feet can ruin your squats, deadlifts, and overall performance. Jujimufu reveals why training barefoot builds stronger, more resilient feet and shows simple ways to fix this overlooked weakness so every lift feels stronger.


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if you want to train barefoot go to a yoga studio. no legit gym lets you train with no shoes lol

bros just don't step on anything sharp lol. but it sounds like a good idea

barefoot training is actually optimal. so is training naked

i think training in socks is as close to as what gyms will let you do. i don't think they will let you go full barefoot

i've seen people train in socks. i think a lot of gyms are okay with that as long as you aren't walking around too much

with deadlifts it is a good idea. i wouldn't do everything barefoot though not clean