Daily Log
Day 51/112
Start weight: 176.6
Current weight: 163.4
Workout:
45min Fasted Cardio
Rest day
Diet:
Started a Protein Sparing Moderate Fast (PSMF diet)
Meal 1: 16oz Egg Whites, 3 Slices turkey bacon
Meal 2: 2 scoops Whey Protein Isolate
Meal 3: 4 eggs, 1/4 cup fat free mozzarella, 2 Keto Tortillas
Meal 4: 5.8oz chicken breast
Meal 5: 5.8oz chicken breast
Protein: 243g
Carbs: 2g (net)
Fats: 23g
Calories: 1187
Supplements
1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)
2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
Sleep:
7 hours
Cycle:
400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)
6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily
50mcg T3
50mcg T4
60mcg Clen (3 days on, 1 day off, benadryl on off days)
Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)
Notes:
I have added 50mcg of T4 to the mix.
I seem to be getting a bit more sleep and reducing my stress, but the fatigue caught up to me so I ended up taking a rest day from the gym.
Day 51/112
Start weight: 176.6
Current weight: 163.4
Workout:
45min Fasted Cardio
Rest day
Diet:
Started a Protein Sparing Moderate Fast (PSMF diet)
Meal 1: 16oz Egg Whites, 3 Slices turkey bacon
Meal 2: 2 scoops Whey Protein Isolate
Meal 3: 4 eggs, 1/4 cup fat free mozzarella, 2 Keto Tortillas
Meal 4: 5.8oz chicken breast
Meal 5: 5.8oz chicken breast
Protein: 243g
Carbs: 2g (net)
Fats: 23g
Calories: 1187
Supplements
1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)
2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
Sleep:
7 hours
Cycle:
400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)
6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily
50mcg T3
50mcg T4
60mcg Clen (3 days on, 1 day off, benadryl on off days)
Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)
Notes:
I have added 50mcg of T4 to the mix.
I seem to be getting a bit more sleep and reducing my stress, but the fatigue caught up to me so I ended up taking a rest day from the gym.
