Tuesday September 9 2025
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
