we don't think you are going soft at all. that is smart training. you look THICK in the back!
Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log
- Thread starter ROIDDERS
- Start date
bros i'm proud of you! you are doing so good. showing how to push when you need to push. then showing how to 'soften' up when you need to soft up
This is some Championship physique. You really added a lot of muscle mass, I feel like over the past couple months,
Your training has paid off for you. Keep up the good work, I wouldn't slow down at all. I would keep pushing
thanks a lot ulter!
appreciate that. that makes me feel good!
haha. no prison showers for me!
thank you sir. you are the best and i've learned so much from you !
appreciate that @BigJackson you have been so supportive!
you are welcome!
If i can build half of what you currently have id win so many shows, i definitely look up to you and the physique you built brother and i always appreciate the support and advice you give me, still being fairly fresh in my gear jounery and trying to hit the stage, i appreciate all the kind words, you look incredible man no doubt about it.
@ROIDDERS nope not soft at all. Totally makes sense brother
@ROIDDERS back looking solid man........
you will my good man. you need to pace yourself
This is my last update to the log, but not the last post on this thread. This is just my last sort of wrap-up post to go over how it all went:
My total Weight Gain was 27.3 solid hard pounds, I'm proud of where my physique is today, and although I'm decreasing my workload, I'm by no means going to stop.
Here is how it all went:
Starting Weight: 181.4 lbs
Current Weight: 208.7 lbs
Total Gain: +27.3 lbs
Waist: Still 32"
Body Fat: Visually about the same or leaner
Strength: Up across the board
Condition: Full, tight, vascular
Libido: High and consistent
Mood: Stable, focused
Sleep: 7.5–8.5 hrs/night (MK-677 was a major help)
Digestion: Smooth all cycle
Cycle Recap – Final Compound List (Weeks 1–8):
Testosterone Enanthate – 1000mg/week
Masteron Enanthate – 500mg/week
Turinabol – 40mg/day (Weeks 1–6)
Proviron – 50mg/day (Weeks 6–8)
S4 (Andarine) – 50mg/day (Weeks 2–7)
Cardarine (GW501516) – 20mg/day (full cycle)
MK-677 – 15mg pre-bed (Weeks 1–8)
BPC-157 – 500mcg/day (Weeks 1–7)
TB-500 – 2mg/week (Weeks 1–7)
N2guard – Full dose daily
HCGenerate – Full dose daily
No missed doses. I tracked everything and hit all of my goals for the shoot days.
My final Macros at peak look like this:
Calories: 3,900/day
Protein: 280–300g
Carbs: 420–450g (pull/leg days highest)
Fats: 90–95g
Water: 3+ gallons/day
Sodium/Potassium intake: monitored daily for performance and pump
Thank you all for following my cycle I appreciate all of the support.
My total Weight Gain was 27.3 solid hard pounds, I'm proud of where my physique is today, and although I'm decreasing my workload, I'm by no means going to stop.
Here is how it all went:
Starting Weight: 181.4 lbs
Current Weight: 208.7 lbs
Total Gain: +27.3 lbs
Waist: Still 32"
Body Fat: Visually about the same or leaner
Strength: Up across the board
Condition: Full, tight, vascular
Libido: High and consistent
Mood: Stable, focused
Sleep: 7.5–8.5 hrs/night (MK-677 was a major help)
Digestion: Smooth all cycle
Cycle Recap – Final Compound List (Weeks 1–8):
Testosterone Enanthate – 1000mg/week
Masteron Enanthate – 500mg/week
Turinabol – 40mg/day (Weeks 1–6)
Proviron – 50mg/day (Weeks 6–8)
S4 (Andarine) – 50mg/day (Weeks 2–7)
Cardarine (GW501516) – 20mg/day (full cycle)
MK-677 – 15mg pre-bed (Weeks 1–8)
BPC-157 – 500mcg/day (Weeks 1–7)
TB-500 – 2mg/week (Weeks 1–7)
N2guard – Full dose daily
HCGenerate – Full dose daily
No missed doses. I tracked everything and hit all of my goals for the shoot days.
My final Macros at peak look like this:
Calories: 3,900/day
Protein: 280–300g
Carbs: 420–450g (pull/leg days highest)
Fats: 90–95g
Water: 3+ gallons/day
Sodium/Potassium intake: monitored daily for performance and pump
Thank you all for following my cycle I appreciate all of the support.
