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Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder...

Bros, when it comes to equipoise, you are never gonna go wrong with 400 mg a week. I think that's the sweet spot. It's good for cutting...

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 17 185lbs Seated Dumbbell Shoulder Press 3 x 18 55lb Cable Chest Fly...

I'm 44 years old, 5'10", and 185 lbs. I'm looking to use equipoise for the next 14 weeks. Do you think 400 mg a week would be a good...

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Felt strong throughout the session and got an amazing bicep pump by the end of the workout. Boom!

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

Sunday Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol Hatfield Squat w/up bar x 12, 110kg x 8, 200kg...

Here's how I would stack this: - EQ 400 mg a week - Testosterone 300 mg a week - Winstrol at 20 mg a day That's perfect.

Make sure you switch to anavar. I think that would be a better option, with less side effects, and you get just as good results in my...

bros greatwhitenorth is amazing. He is a class act, very mature, and he gives great advice on the show.

Yeah definitely a cool guy for sure. He really knows his stuff and I love his nutrition and training in his log.

Winstrol at 25 mg a day is on point. It's one of my favorite options. It will dry you out and build vascularity like nothing else.

Bros, I've always been a big fan of winstrol but it will dry out the hell out of your joints. You want to make sure you're using omegas...

Greatwhitenorth has a really down-to-earth and chill personality. I like the guy. He is also really cool on the forum.