Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

Sunday
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time. One to two more week and I'll try 480-500kg/1100lbs x 1

Lying Leg Curls
9p x 8, stack x 6 r/p

Leg Extensions
1/2 stack x 12, stack x 12, 3/4 (150lbs) stack x 8 reps each leg

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

Tuesday
Seated Press
to 130kg/286lbs x 5

Tricep Pressdowns on MA Cable Machine
to 13p x 8 r/arm only. L/arm said no mas lol

Reverse Dumbbell Wrist Curls - Ext
to 35kg/77lbs x 9 @