Tuesday
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with 180kg/396lbs and failed. So I said 'go faster in the set' and got 3 x 11!! Fist bumps all round ha ha
Close Grip Bench Press
to 152.5kg x 4, 155kg x 4 and 157.5kg x 4
Low Cable Row
to stack x 12
Pec Dec
to stack x 20
Lat Pulldowns
Remembered gym pin
to stack +5kg x 8
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with 180kg/396lbs and failed. So I said 'go faster in the set' and got 3 x 11!! Fist bumps all round ha ha
Close Grip Bench Press
to 152.5kg x 4, 155kg x 4 and 157.5kg x 4
Low Cable Row
to stack x 12
Pec Dec
to stack x 20
Lat Pulldowns
Remembered gym pin
to stack +5kg x 8