Please Scroll Down to see Community
UGL OZ domestic-supplyUS-PHARMACIESUGFREAKParaPharma

Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

Tuesday
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with 180kg/396lbs and failed. So I said 'go faster in the set' and got 3 x 11!! Fist bumps all round ha ha

Close Grip Bench Press
to 152.5kg x 4, 155kg x 4 and 157.5kg x 4

Low Cable Row
to stack x 12

Pec Dec
to stack x 20

Lat Pulldowns
Remembered gym pin
to stack +5kg x 8
 
Wednesday
Arms + gripper work
Dumbbell Hammer Curls
10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps

Rope Hammer Grip Curls on MA Mch
about 10p x 20 reps

Tricep Pressdowns
6p x 20, 10p x 8 and 15p x 8

Rope Tricep Pressdowns on MA Mch
about 12p x 20 rep

Vulcan and CoC Gripper
to
LH: 5/5 x N, N
RH: 3 x 1 closes with a 3.
 
Thursday
Hatfield Squat
to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever

Leg Press
to 670kg (was meant to be 680kg) x 4. Still no wraps and H3
 
Saturday
Seated Press
to 100kg/220lbs x 16+ a half rep. HAF

Rear Delt Machine Work
to stack x 9

Dumbbell Wrist Curls
Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight
to
LH: to 37.5kg x 12
RH: to 60kg/132lbs x 8 (no chance with my left)
 
Tuesday
Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol
Hatfield Squat
Tweaked weights
140kg x 8, 210kg x 8, 300kg x 8 and 390kg x 5

Lying Leg Curls
Ran out of time and or would have injured myself due to getting cold for 2nd hvy set
12p x 8

Leg Extensions
1/2 stack x 8, stack x 8 and stack x 5 x 1 leg at a time
 
Wednesday
Arm's o'clock - lighter day / pump
Dumbbell Curls
to 27.5kg x 12

Seated Tricep - using the bi/tri machine
to stack x 20

One Arm Tricep on bi/tri machine
to 35kg x 8

One Arm P/downs (reverse grip) on MA machine
to 21kg x 8

Vulcan Gripper
to
LH 4/5 x VVN, 1, VVN
RH 5/6 (harder than a 3) x 1, 1, 1,
 
You must log in or register to reply here.
Top Bottom