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3/17/26 Tuesday Leg Day/Cardio @US-pharmacies 5'11 Current Weight 222.7 I survived the massive snow storm that took place for several...

napsgear Diaries are the GOAT. Great idea to have here, support each other, and help each other get better.

Bros, injuries are part of the game, unfortunately, we all gotta deal with it.

here is how i would do it: tren 300mgs a week tbol 25mgs a day test 200mgs a week

I'm a huge fan of tren. You can start out at 200mg the first three weeks, then you can start increasing it by 50 or 100mg after that and...

Shoveling isn't good at all for your wrist. @Noah Wixx You can't just hire the kid down the street to come do it for you.

3/17/26 Tuesday Leg Day/Cardio @US-pharmacies 5'11 Current Weight 222.7 I survived the massive snow storm that took place for several...

It's amazing how much these guys can eat, but they are also on so much stuff and they have amazing genetics.

I love napsgear, they're one of my favorite sources out there, and this is some good information on what a 300lb bodybuilder has to do.

You definitely want to leave the ego at the door. There's no need for it. You want to make sure that you take care of your body.

I love to read these diaries. It's always good to see different perspectives and experiences.

That's awesome that you're working around your injury. That's very smart. You're still hitting your legs and you are making them...

3/17/26 Tuesday Leg Day/Cardio @US-pharmacies 5'11 Current Weight 222.7 I survived the massive snow storm that took place for several...

3/18 log total macros cal 3240 carb 410 protein 212 fat 68 workout- chest/arms peck deck- 145 1x8 175 2x6 205 12/14/14...