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Current weight: 211.2 Workout: Hamms and Arms: Body Masters standing leg curl- 3 sets, 8-10 reps Flex Hammtractor seated leg curl -...

Current weight: 212.3 Workout: Quads: Cybex Hack squat- 3 sets, 8-10 reps Nebula OG leg press - 3 sets, 10-12 reps Life fitness leg...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets...

Current weight: 212.1 Workout: Rest day Cardio: 30 minutes post work Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry...

Current weight: 212.4 Workout: Chest: Panatta incline chest press- 3 sets, 8-10 reps Panatta decline chest press - 3 sets, 8-10 reps...

Ugfreak.to and Para Pharma are your premier source for your favorite PED's Wishing everyone a wonderful 2026 and hope you reach all...

Ugfreak.to and Para Pharma are your premier source for your favorite PED's Wishing everyone a wonderful 2026 and hope you reach all...

It's going to boil down to your diet as well. Also, I would be lifting heavy, maybe do some compound live movements or some 5x5s. That's...

I would swap in some S4 instead of LGD and run that with the rad. That is a great stack. 50 milligrams of S4 is great for bulking.

It's a must to stack in some GW with this. I don't care what anyone says. GW will help with fat loss, but also help with your workouts...

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