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Daily Log Day 3/84 Start weight: 163.6 lbs Workout: Legs Leg Press - 6 sets, 6-10 reps Lying Leg Curls - 5 sets, 8-12 reps...

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Looking for your advice when it comes to LGD and RAD to help me bulk up. I'm around 5'7", 142 pounds, 23 years old, and I would like to...