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Bros make sure you hit leg day like a champion. It's definitely how it should be done. Take no prisoners.

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jayne is the best! She always is hooking us up with some hardcore training. This is what we like to see.

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Make sure you definitely check this one out. This is a workout of the ages and you can definitely do it with no problems.

DAY 392 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x8 - 423lb 2. Incline Bench Press: 3x10 - 280Ib 3. Cable Upright Rows: 3x10 -...

DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated...

5’8”, 185 lbs and about 16% body fat. I’m 32 years old and I would like to cut down. The two things I’m interested in using are...

N2guard is definitely a must. it already has tudca in the formula! That makes it awesome because it has everything you already need.

N2guard has tons of ingredients. You want to take seven capsules a day that is a serving size but you can take 3 or 4 capsules if money...

We love N2guard I've been using the stuff for 15 years. I never leave home without it. It's a great product and really works.

Bros you can buy n2guard from eBay or need to build muscle. It's my favorite supplement of all time. It really does work.

tudca is already in n2guard. N2guard has 40 + ingredients. It's the best support supplement you can buy.

tudca is the GOAT. But by itself it just isn't enough. I would recommend using N2guard which has everything you need.

This content is the goat. You will learn a lot from these videos and you'll be injecting your lats in no time.