Training Warm-up + DB Glutes Exercise + Cardio

[Jayne Scott]

Hello Y'all,

I'm spending just about a quarter of an hour on this home workout beginning with warm-up time followed by a DB glutes exercise routine and then I'll round up with jump rope cardio. Enjoy!

#1. Warm-up - 60 sec

#2. Hip Thrust - 30 sec

#3. Squat + RDL's - 30 sec

Rest 20 sec

#4. Lunges - 30 sec

#5. Glute Kickbacks - 30 sec

#6. Kneeling Squat Rotations - 30 sec

Rest 20 sec

#7. Step to High Knee - 30 sec

#8. DB Swing - 30 sec

#9. Wall Sit - 30 sec

#10. Jump Rope - Cardio - 60 sec x5

And that's that!!

 

[SteveSmith]

this is not an easy workout

 

[Jayne Scott]

this is not an easy workout

Not at all @SteveSmith

 

[BookerTNY]

Hello Y'all,

I'm spending just about a quarter of an hour on this home workout beginning with warm-up time followed by a DB glutes exercise routine and then I'll round up with jump rope cardio. Enjoy!

#1. Warm-up - 60 sec

#2. Hip Thrust - 30 sec

#3. Squat + RDL's - 30 sec

Rest 20 sec

#4. Lunges - 30 sec

#5. Glute Kickbacks - 30 sec

#6. Kneeling Squat Rotations - 30 sec

Rest 20 sec

#7. Step to High Knee - 30 sec

#8. DB Swing - 30 sec

#9. Wall Sit - 30 sec

#10. Jump Rope - Cardio - 60 sec x5

And that's that!!

hard training day PUMP UP Jayne

 

[ceo]

sister you're kicking our ass with this workout

 

[ROIDDERS]

good visuals very easy to follow

 

[chesty]

I'm going to try this one with my wife later today

 

[Ulter]

this is a great workout and it works well

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

gotta hit those glutes hard

 

[2Thick]

cardio takes care of your heart

 

[Vadim Fedorov]

training warmup and glutes A++

 

[Monstro]

not something monstro would do but I respect you as a woman

 

[Jayne Scott]

hard training day PUMP UP Jayne

Indeed @BookerTNY

 

[Jayne Scott]

not something monstro would do but I respect you as a woman

 

[Jayne Scott]

training warmup and glutes A++

Thanks @Vadim Fedorov

 

[Jayne Scott]

cardio takes care of your heart

Absolutely

 

[Jayne Scott]

gotta hit those glutes hard

Yup

 

[Jayne Scott]

this is a great workout and it works well

Thanks @Ulter

 

[Jayne Scott]

I'm going to try this one with my wife later today

Good to know @chesty