Training Toning My Arms Day

[Jayne Scott]

Hi Y'all,

It's "Toning My Arms Day" and here's my arm toning workout, enjoy!

#1. Overhead (Plate) Tricep Ext

This activates my core, lower back, glutes and tricep muscles.
(5x15)

#2. Upright Row

Strengthens upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets shoulders, traps and forearms.
(5x15)

#4. Tricep Dips

Activates core and targets upper arms.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Strenghtens and grows my biceps.
(5x15)

And that's that!!

 

[ceo]

sister jayne you are the best!

 

[ROIDDERS]

you keep up the good work these are great workouts

 

[chesty]

thanks for posting these workouts

 

[Ulter]

arms are amazing, they are looking strong !

 

[2Thick]

GOAT workouts with the arms, love this!

 

[wootoom]

you'll get super sore doing this one

 

[JasonPriest]

I love these little training sessions they are handy

 

[BodyMonster34]

sister jayne can't wait to train with you in barn

 

[QuadSweep]

very fun workout I love it

 

[Arabian]

you won't go wrong with training and toning your arms