Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

[dbavo3]

Current weight: 197.8 lbs

Workout: Quads

Nebula leg press - 3 sets, 8-10 reps
Body masters Hack quat- 3 sets, 8-10 reps
Life fitness iso lateral leg press- 3 sets, 10-12 reps
Life fitness leg extension - 3 sets,12-15 reps


Cardio: 45 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C

Notes:

Weight came in at 197.8 lbs this morning and we’ve officially started deload week.The primary focus is recovery while maintaining momentum. Calories will stay steady at our base of 2700 per day, no changes there. Instead of pulling food, we’re increasing cardio to 45 minutes of light walking daily to keep fat loss moving without adding systemic stress. Training intensity will taper down to allow inflammation to drop and recovery to catch up. The cycle will remain the same as the prior weeks, no adjustments there. Consistency is key.

We’re also incorporating morning vacuums on an empty stomach to improve core control and tighten the waistline. Small daily habits add up, especially this close to stage prep.

Everything is calculated. Recover, reset, and come back sharper.

Enjoy the week, iron family—progress doesn’t stop.

 

[dbavo3]

Current weight: 197.8 lbs

Workout: Deload week

Cardio: 45 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C

Notes:

Weight came in at 197.8 lbs this morning. Today marked day 2 of deload week. Calories are staying steady at our base of 2700 per day, no changes there. After work, we took advantage of the nice weather and knocked out 45 minutes of cardio outside. Nothing crazy, just steady, controlled walking, letting the body move and recover while still keeping output high. The fresh air definitely hits different compared to treadmill sessions. Lower stress, better recovery, same objective: stay on track.

We also hit the grocery store and stocked up on the staples, chicken, salmon, and flank steak. Keeping the fridge loaded with quality protein makes execution automatic. No guesswork, no scrambling. Just prep, cook, repeat.

Vacuum work continued this morning and even again in the shower. The goal right now is mastering control, rib cage down, transverse abdominis engaged, breathing controlled. A tighter midsection isn’t just about fat loss; it’s about daily practice. The more we rehearse it now, the more natural it will be on stage.

Everything is calculated. Recover, reset, and come back sharper.

Enjoy the week, iron family—progress doesn’t stop.

 

[dbavo3]

Current weight: 197.4 lbs

Workout: Deload week

Cardio: 45 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332

Notes:
Weight came in at 197.4 lbs this morning and today is day 3 of deload week. After work I fired up the Blackstone and cooked up flank steak and chicken, keeping things simple and dialed in. I also baked some salmon in the oven to rotate fats and keep meals from getting monotonous. Protein quality stays high, digestion stays smooth, and adherence stays easy. When prep gets deeper, having these systems in place makes everything automatic.

I'm still practicing vacuum training daily fasted in the mornings. I’m focusing specifically on how it translates to the front double bicep pose. The goal is to control the waist while flaring the lats and keeping the rib cage down so the taper looks exaggerated. A tight midsection can completely change the look of that shot. It’s not just about being lean, it’s about commanding the pose. Every morning session is another rep toward that sharper silhouette.

SLUPP 332 has been titrated up to 5mg daily. The increase has been gradual and calculated, allowing me to assess tolerance and response along the way. As we continue pushing fat loss while maintaining fullness, these adjustments are strategic.

Iron family, we’re building something special.

 

[dbavo3]

Current weight: 196.9 lbs

Workout: Deload week

Cardio: 45 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332

Notes:

Weight came in at 196.9 lbs this morning and today marked day 4 of deload week. The scale is trending exactly where it should, slow, controlled, no drastic drops. That tells me recovery is doing its job while momentum stays intact.

Since the weather was good, we took cardio outdoors and knocked out 45 minutes of steady walking after work. There’s something different about getting that movement in outside versus on a treadmill. Lower stress, better headspace, and it honestly makes the deload feel intentional instead of forced. Heart rate stayed controlled, just enough to keep fat loss moving without digging a deeper recovery hole. Post-cardio, I spent some time on active recovery with the Therabody massage gun. Quads, hamstrings, glutes, lats, really focusing on areas that have been under the most tension these past training blocks. I can feel inflammation dropping this week. Joints feel smoother and systemic fatigue is coming down.

Diet has stayed tight. No deviations. Same structure, same timing, same quality. Protein is high, carbs are consistent, fats are controlled. At this stage, consistency is everything. Keeping calories steady while increasing daily movement has allowed us to keep bodyweight trending without sacrificing fullness. Vacuum training is still happening every single morning fasted, and again post-cardio in the shower. That second round when you’re slightly depleted hits differently. The goal is automatic waist control under fatigue. On stage, you don’t get a redo. The waist has to stay tight even when you’re breathing hard under lights.

Deload week isn’t “backing off.” It’s sharpening the blade before we swing harder.

Iron family, recovery is productive. We’re tightening things up mentally and physically. The next push is going to be strong.

 

[eazy]

It’s sharpening the blade before we swing harder.

 

[BlackSheep00]

Killing it brother! love watching the progress. I feel the same when I take cardio outdoors, something about the crisp air helps clear the mind and do the body good.

 

[widebodybullies]

killing it as always bro

 

[Neuro]

This is a killer cut stack. I think it’s time to add some mast into mine.

 

[dbavo3]

Current weight: 196.9 lbs

Workout: Deload week

Cardio: 45 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332

Notes:

Weight came in at 196.9 lbs this morning and today marks day 5 of deload week. The trend continues exactly how we want it.We kept the routine consistent with 45 minutes of outdoor cardio again. The fresh air and steady pace have honestly become one of the best parts of this deload.It keeps cortisol lower, clears the mind after work, and allows recovery to actually happen instead of just pretending we’re recovering. Steps are high, stress is low, and output is intentional.

Vacuum training is still happening fasted in the AM an post cardio in the shower. Every rep is practice for the front double and relaxed poses under stage lights. We got the results back from the recent sleep study, and it confirmed the need for a CPAP. That will be ordered next week. Honestly, this might be one of the most important upgrades of prep. Better oxygenation at night means deeper recovery, improved HRV, lower resting heart rate, and better hormonal balance overall. If we can improve sleep quality consistently, everything else improves. Recovery isn’t just food and training; it’s what happens when the lights go out.

Deload week is almost complete, and I can feel the system recharging. Next week we ramp back up refreshed, tighter, and more precise.

Iron family, small daily wins stack up. Stay consistent. Stay intentional. We’re building this the right way.

 

[Nood]

How do you handle deload weeks? Only take them if my body feels overworked. Not a fan lol