Approved Log Sustanon Deca Cycle Winter Blast Journal

[Mobster]

You'll adapt to the new schedule

 

[LeNguyen]

You'll adapt to the new schedule

Yes brother, had to adjust the training schedule around the peak part of work week…

 

[SteveSmith]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

@LeNguyen Very nice job on this layout. The back and biceps looks terrific. You'll get a good reaction.

 

[LeNguyen]

@LeNguyen Very nice job on this layout. The back and biceps looks terrific. You'll get a good reaction.

Thanks so much brother
Yeah feeling very sore from it

 

[Ulter]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

nice simple workout. i like the shrugs and the biceps. you can also hit some cleans to build a strong neck @LeNguyen

 

[2Thick]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

We always believed in you, man. We knew you would come back. @LeNguyen You are coming back like an absolute champion. Look at this workout. It's solid. Lots of repetitions.

 

[LeNguyen]

We always believed in you, man. We knew you would come back. @LeNguyen You are coming back like an absolute champion. Look at this workout. It's solid. Lots of repetitions.

Thanks so much brother

 

[LeNguyen]

nice simple workout. i like the shrugs and the biceps. you can also hit some cleans to build a strong neck @LeNguyen

Will do brother, thanks so much

 

[ceo]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

@LeNguyen Bro, are you getting more and more impressive on this. I like the seated cable pull downs. They very impressive. Keep up the good work.

 

[ROIDDERS]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

@LeNguyen looks good if you ask me! i love the bicep and shrug training. that is the way to do it!

 

[LeNguyen]

@LeNguyen Bro, are you getting more and more impressive on this. I like the seated cable pull downs. They very impressive. Keep up the good work.

Thanks so much brother, lats are lagging trying to bring them up, my traps are over powering everything on my back…

 

[LeNguyen]

@LeNguyen looks good if you ask me! i love the bicep and shrug training. that is the way to do it!

Thanks brother, trying to get a bicep peak, arms are big but no peak on bicep showing