Hi Y'all,
I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!
#1. Jump Rope - 30 sec
![IMG-20231101-WA0012.jpg IMG-20231101-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3382-b52636b2b31a27156e3cde402dc7fe43.jpg)
#2. Ice Skaters - 30 sec
![IMG-20231004-WA0012.jpg IMG-20231004-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3383-fe5ad801f99a9902f4cfdc98281edbe5.jpg)
#3. Crunches - 30 sec
![IMG-20231101-WA0010.jpg IMG-20231101-WA0010.jpg](https://www.ironoverload.io/data/attachments/3/3384-f910287c6fbc2ba766a22081b5f43b45.jpg)
#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec
![IMG-20231101-WA0000.jpg IMG-20231101-WA0000.jpg](https://www.ironoverload.io/data/attachments/3/3385-596beae19cf1bf5978ee1161edb51cf2.jpg)
#6. Squat Jumps - 30 sec
![IMG-20231101-WA0009.jpg IMG-20231101-WA0009.jpg](https://www.ironoverload.io/data/attachments/3/3386-d63e76062d742bf37bfbd32119d34f60.jpg)
#7. Bicycle Crunches - 30 sec
![IMG-20231101-WA0008.jpg IMG-20231101-WA0008.jpg](https://www.ironoverload.io/data/attachments/3/3387-575dcc98a14afac23f301b490c7e3a50.jpg)
#8. Curtsy Lunges - 30 sec
![IMG-20231101-WA0007.jpg IMG-20231101-WA0007.jpg](https://www.ironoverload.io/data/attachments/3/3388-cbad7b751ad53c52a47a63b126ba9d91.jpg)
#9. Hamstring Curl - 30 sec
![IMG-20231101-WA0006.jpg IMG-20231101-WA0006.jpg](https://www.ironoverload.io/data/attachments/3/3389-d188cced50eb6a988efc1e7eced630a8.jpg)
#10. Plank - 30 sec
![IMG-20231101-WA0005.jpg IMG-20231101-WA0005.jpg](https://www.ironoverload.io/data/attachments/3/3390-675bbc4ab9a743043da8950ea4ebc278.jpg)
#11. Jumping Lunges - 30 sec
![IMG-20231101-WA0003.jpg IMG-20231101-WA0003.jpg](https://www.ironoverload.io/data/attachments/3/3391-887184b2c6c4c6dad007cca7c18cf367.jpg)
I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!
#1. Jump Rope - 30 sec
![IMG-20231101-WA0012.jpg IMG-20231101-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3382-b52636b2b31a27156e3cde402dc7fe43.jpg)
#2. Ice Skaters - 30 sec
![IMG-20231004-WA0012.jpg IMG-20231004-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3383-fe5ad801f99a9902f4cfdc98281edbe5.jpg)
#3. Crunches - 30 sec
![IMG-20231101-WA0010.jpg IMG-20231101-WA0010.jpg](https://www.ironoverload.io/data/attachments/3/3384-f910287c6fbc2ba766a22081b5f43b45.jpg)
#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec
![IMG-20231101-WA0000.jpg IMG-20231101-WA0000.jpg](https://www.ironoverload.io/data/attachments/3/3385-596beae19cf1bf5978ee1161edb51cf2.jpg)
#6. Squat Jumps - 30 sec
![IMG-20231101-WA0009.jpg IMG-20231101-WA0009.jpg](https://www.ironoverload.io/data/attachments/3/3386-d63e76062d742bf37bfbd32119d34f60.jpg)
#7. Bicycle Crunches - 30 sec
![IMG-20231101-WA0008.jpg IMG-20231101-WA0008.jpg](https://www.ironoverload.io/data/attachments/3/3387-575dcc98a14afac23f301b490c7e3a50.jpg)
#8. Curtsy Lunges - 30 sec
![IMG-20231101-WA0007.jpg IMG-20231101-WA0007.jpg](https://www.ironoverload.io/data/attachments/3/3388-cbad7b751ad53c52a47a63b126ba9d91.jpg)
#9. Hamstring Curl - 30 sec
![IMG-20231101-WA0006.jpg IMG-20231101-WA0006.jpg](https://www.ironoverload.io/data/attachments/3/3389-d188cced50eb6a988efc1e7eced630a8.jpg)
#10. Plank - 30 sec
![IMG-20231101-WA0005.jpg IMG-20231101-WA0005.jpg](https://www.ironoverload.io/data/attachments/3/3390-675bbc4ab9a743043da8950ea4ebc278.jpg)
#11. Jumping Lunges - 30 sec
![IMG-20231101-WA0003.jpg IMG-20231101-WA0003.jpg](https://www.ironoverload.io/data/attachments/3/3391-887184b2c6c4c6dad007cca7c18cf367.jpg)
Last edited: