Training Shoulders and Abs Day

[Jayne Scott]

Hello Y'all,

I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!

#1. DB Row (Right) - 30 sec
View attachment 8244

#2. DB Row (Left) - 30 sec
View attachment 8245

#3. DB Row (Both sides) - 30 sec
View attachment 8246

Rest 25 sec

#4. Floor Press - 30 sec
View attachment 8247

#5. Floor Fly's - 30 sec
View attachment 8248

#6. Close Grip Press - 30 sec
View attachment 8249

Rest 25 sec

#7. Pushups - 30 sec
View attachment 8250

#8. Plank Toe Touches - 30 sec
View attachment 8253
View attachment 8255

#9. Mountain Climbers - 30 sec
View attachment 8254

Rest 30 sec

#10. Renegade Row to Push-up - 30 sec
View attachment 8256

#11. Side Plank Rotation (Left & Right) - 30 sec each side
View attachment 8257

Rest 30 sec

#12. Leg Flutter - 30 sec
View attachment 8258

#13. Bicycle Crunch - 30 sec
View attachment 8259

Rest 25 sec

#14. Leg Hold - 30 sec
View attachment 8260

And that's that!

 

[BookerTNY]

Hello Y'all,

I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!

#1. DB Row (Right) - 30 sec
View attachment 8244

#2. DB Row (Left) - 30 sec
View attachment 8245

#3. DB Row (Both sides) - 30 sec
View attachment 8246

Rest 25 sec

#4. Floor Press - 30 sec
View attachment 8247

#5. Floor Fly's - 30 sec
View attachment 8248

#6. Close Grip Press - 30 sec
View attachment 8249

Rest 25 sec

#7. Pushups - 30 sec
View attachment 8250

#8. Plank Toe Touches - 30 sec
View attachment 8253
View attachment 8255

#9. Mountain Climbers - 30 sec
View attachment 8254

Rest 30 sec

#10. Renegade Row to Push-up - 30 sec
View attachment 8256

#11. Side Plank Rotation (Left & Right) - 30 sec each side
View attachment 8257

Rest 30 sec

#12. Leg Flutter - 30 sec
View attachment 8258

#13. Bicycle Crunch - 30 sec
View attachment 8259

Rest 25 sec

#14. Leg Hold - 30 sec
View attachment 8260

And that's that!

pump it up jayne

 

[SteveSmith]

another solid Workout pump it hard

 

[ceo]

sister jayne you like to torture us

 

[ROIDDERS]

this is not an easy workout at all

 

[chesty]

we love to see these types of updates and pictures too

 

[Ulter]

nice explanations on each exercise

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I love the ab workouts the best

 

[2Thick]

that's definitely a beat down on the shoulders

 

[Vadim Fedorov]

jayne you are the best!

 

[wootoom]

gonna try this work out on Monday

 

[JasonPriest]

this is a really easy to follow but tough workout

 

[BodyMonster34]

sister jayne we will do this workout when you come see me

 

[QuadSweep]

very nice workout, we love what you are doing

 

[Jayne Scott]

pump it up jayne

 

[Jayne Scott]

very nice workout, we love what you are doing

Thank you @QuadSweep

 

[Jayne Scott]

sister jayne we will do this workout when you come see me

 

[Jayne Scott]

I love the ab workouts the best

 

[Jayne Scott]

this is a really easy to follow but tough workout