Approved Log Recomp Cycle Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 7/6/26
Total rest 6hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated Lateral Raises
Warmup:
15's x 15
15's x 15
Set#1 20's x 12
Set#2 20's x 10
Set#3 20's x 9
Exercise#2
Machine shoulder press
Warmup:
90lbs x 12
180lbs x 3
Set#1 270lbs x 6
Set#2 270lbs x 4 dropset 180lbs x 8
Set#3 230lbs x 7 dropset 180lbs x 4
Exercise#3
Rear Delt cross cable flys
Set#1 35lbs x 16
Set#2 40lbs x 10
Set#3 35lbs x 14
Set#4 35lbs x 11
Exercise#4
Iso reverse grip pushdowns
Set#1 20lbs x 13
Set#2 23lbs x 10
Set#3 23lbs x 8
Set#4 23lbs x 7
Exercise#5
Iso Cable overhead extensions
Set#1 30lbs x 12
Set#2 30lbs x 11
Set#3 30lbs x 9
Exercise#6
Machine preacher curls
Set#1 45lbs x 20
Set#2 90lbs x 12
Set#3 90lbs x 8
Set#4 90lbs x 5 dropset 45lbs x 9
Set#5 90lbs x 4 dropset 45lbs x 6
Exercise#7
Standing DB curls
Set#1 30's x 12
Set#2 35's x 7
Set#3 35's x 5
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
1.5 scoops protein powder
85g blueberries
10g raw honey
Calories: 530
Protein: 51g | Carbs: 60g | Fat: 8g
Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
300g chicken breast
295g yams
Calories: 830
Protein: 97g | Carbs: 69g | Fat: 11g
Meal #4
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Daily Total
Calories: 2,120
Protein: 268g
Carbs: 161g
Fat: 35g
Total rest 6hrs
Weigh in: 205.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated Lateral Raises
Warmup:
15's x 15
15's x 15
Set#1 20's x 12
Set#2 20's x 10
Set#3 20's x 9
Exercise#2
Machine shoulder press
Warmup:
90lbs x 12
180lbs x 3
Set#1 270lbs x 6
Set#2 270lbs x 4 dropset 180lbs x 8
Set#3 230lbs x 7 dropset 180lbs x 4
Exercise#3
Rear Delt cross cable flys
Set#1 35lbs x 16
Set#2 40lbs x 10
Set#3 35lbs x 14
Set#4 35lbs x 11
Exercise#4
Iso reverse grip pushdowns
Set#1 20lbs x 13
Set#2 23lbs x 10
Set#3 23lbs x 8
Set#4 23lbs x 7
Exercise#5
Iso Cable overhead extensions
Set#1 30lbs x 12
Set#2 30lbs x 11
Set#3 30lbs x 9
Exercise#6
Machine preacher curls
Set#1 45lbs x 20
Set#2 90lbs x 12
Set#3 90lbs x 8
Set#4 90lbs x 5 dropset 45lbs x 9
Set#5 90lbs x 4 dropset 45lbs x 6
Exercise#7
Standing DB curls
Set#1 30's x 12
Set#2 35's x 7
Set#3 35's x 5
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
1.5 scoops protein powder
85g blueberries
10g raw honey
Calories: 530
Protein: 51g | Carbs: 60g | Fat: 8g
Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #3
300g chicken breast
295g yams
Calories: 830
Protein: 97g | Carbs: 69g | Fat: 11g
Meal #4
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Daily Total
Calories: 2,120
Protein: 268g
Carbs: 161g
Fat: 35g
Attachments
Log for 7/7/26
Total rest: 6 hrs
Weigh in: 203.8lbs (fasted)
(new low!!)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken today:
25mg Proviron
Training:
Back/Chest
Exercise#1 Pull-ups
warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5
Exercise#2
Incline DB press
Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5
Exercise#3
High Row machine
Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6
Exercise#4
Cable Chest fly
Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12
Meals/ Nutrition:
Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g
Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g
Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g
Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g
Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g
I know the last pic only shows 1 taco I ate 2..
Total rest: 6 hrs
Weigh in: 203.8lbs (fasted)
(new low!!)Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
Mon/Wed/Fri
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Taken today:
25mg Proviron
Training:
Back/Chest
Exercise#1 Pull-ups
warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5
Exercise#2
Incline DB press
Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5
Exercise#3
High Row machine
Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6
Exercise#4
Cable Chest fly
Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12
Meals/ Nutrition:
Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g
Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g
Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g
Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g
Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g
I know the last pic only shows 1 taco I ate 2..
Attachments
7/8/26
Today was Leg day . Im still rehabilitating my knee so I went pretty light and not a lot of volume..
Weigh in: 203.8lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5mg Retatrutide
Training:
Legs
Exercise#1
Seated leg curls
warmup:
90lbs x 20
90lbs x 15
Set#1 150lbs x 14
Set#2 205lbs x 8
Set#3 205lbs x 7
Exercise#2
Leg Press
Set#1 283lbs x 20
Set#2 373lbs x 12
Set#3 463lbs x 10
I was going to do a couple more sets but chat gpt said no more.. Im still rehabilitating my knee
Exercise#3
RDL's
Set#1 155lbs x 10
Set#2 205lbs x 8
Set#3 245lbs x 6
Set#4 245lbs x 5
Exercise#4
Hip abductors
Set#1 100lbs x 24
Set#2 130lbs x 16
Set#3 160lbs x 8
Set#4 160lbs x 7
Im supposed to take tomorrow off but I think imma hit another light leg workout tomorrow I didnt get to do everything I wanted cause I had to leave for work..
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
65g blueberries
10g raw honey
2 scoops protein powder
Calories: 503
Protein: 65g | Carbs: 49g (42g net) | Fat: 9g
Meal #2
½ cup dry oatmeal
10g raw honey
2 scoops protein powder
Calories: 468
Protein: 64g | Carbs: 42g | Fat: 9g
Meal #3
220g chicken breast
215g yams
Calories: 597
Protein: 70g | Carbs: 50g | Fat: 8g
Meal #4
215g chicken breast
210g yams
Calories: 583
Protein: 68g | Carbs: 49g | Fat: 8g
Meal #5
244g 93/7 ground beef
145g green beans
2 tbsp guacamole
1 serving Herdez Guacamole Salsa
Calories: 421
Protein: 56g | Carbs: 13g (6g net) | Fat: 12g
Daily Total
Calories: 2,572
Protein: 323g
Carbs: 203g (189g net)
Fat: 46g
Today was Leg day . Im still rehabilitating my knee so I went pretty light and not a lot of volume..
Weigh in: 203.8lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
2.5mg Retatrutide
Training:
Legs
Exercise#1
Seated leg curls
warmup:
90lbs x 20
90lbs x 15
Set#1 150lbs x 14
Set#2 205lbs x 8
Set#3 205lbs x 7
Exercise#2
Leg Press
Set#1 283lbs x 20
Set#2 373lbs x 12
Set#3 463lbs x 10
I was going to do a couple more sets but chat gpt said no more.. Im still rehabilitating my knee
Exercise#3
RDL's
Set#1 155lbs x 10
Set#2 205lbs x 8
Set#3 245lbs x 6
Set#4 245lbs x 5
Exercise#4
Hip abductors
Set#1 100lbs x 24
Set#2 130lbs x 16
Set#3 160lbs x 8
Set#4 160lbs x 7
Im supposed to take tomorrow off but I think imma hit another light leg workout tomorrow I didnt get to do everything I wanted cause I had to leave for work..
Meals/Nutrition:
Meal #1
½ cup dry oatmeal
65g blueberries
10g raw honey
2 scoops protein powder
Calories: 503
Protein: 65g | Carbs: 49g (42g net) | Fat: 9g
Meal #2
½ cup dry oatmeal
10g raw honey
2 scoops protein powder
Calories: 468
Protein: 64g | Carbs: 42g | Fat: 9g
Meal #3
220g chicken breast
215g yams
Calories: 597
Protein: 70g | Carbs: 50g | Fat: 8g
Meal #4
215g chicken breast
210g yams
Calories: 583
Protein: 68g | Carbs: 49g | Fat: 8g
Meal #5
244g 93/7 ground beef
145g green beans
2 tbsp guacamole
1 serving Herdez Guacamole Salsa
Calories: 421
Protein: 56g | Carbs: 13g (6g net) | Fat: 12g
Daily Total
Calories: 2,572
Protein: 323g
Carbs: 203g (189g net)
Fat: 46g
Attachments
Log for 7/9/26
I took @Mobster 's advice and just took the day off..
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came close..lol
I didnt feel that bad though because I woke up this morning at 201.6lbs Im almost down to (victim weight) is what they call it in jail when your below 200lbs..
I also just put in another order for myself from us-pharmacies.to and will be adding
slu-pp-332 for added fat loss
Bpc157&Tb500 for knee,elbow and shoulder pain
and some sustanon 500 as my test base instead of the test cyp..
Total rest 7.5hrs
Weigh in: 201.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
Proviron 25mg
Training: Rest Day
Nutrition/Meals:
Meal #1
4 whole eggs
½ cup egg whites
2 servings Kodiak Protein Pancakes (made with 2 eggs)
2 servings sugar-free pancake syrup
Calories: 911
Protein: 72g | Carbs: 56g (46g net) | Fat: 42g
Meal #2 (estimate)
~200g beef
300g cooked noodles
Green onion, mushrooms, bell peppers
50g pineapple
~5 tbsp hot chili oil
Calories: 1,378
Protein: 54g | Carbs: 96g | Fat: 87g
Meal #3
245g chicken breast
150g zucchini
50g bell pepper
½ cup cooked quinoa
Calories: 574
Protein: 82g | Carbs: 28g (24g net) | Fat: 11g
Daily Total
Calories: 2,863
Protein: 208g
Carbs: 180g (170g net)
Fat: 140g
I took @Mobster 's advice and just took the day off..
Today I ended up celebrating my girlfriend's birthday and of course that means we went out to eat..
Went to a Mongolian BBQ place and I ate more than I should've but I didnt stuff myself either I didnt finish my tray of food but it came close..lol
I didnt feel that bad though because I woke up this morning at 201.6lbs Im almost down to (victim weight) is what they call it in jail when your below 200lbs..
I also just put in another order for myself from us-pharmacies.to and will be adding
slu-pp-332 for added fat loss
Bpc157&Tb500 for knee,elbow and shoulder pain
and some sustanon 500 as my test base instead of the test cyp..
Total rest 7.5hrs
Weigh in: 201.6lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken today:
Proviron 25mg
Training: Rest Day
Nutrition/Meals:
Meal #1
4 whole eggs
½ cup egg whites
2 servings Kodiak Protein Pancakes (made with 2 eggs)
2 servings sugar-free pancake syrup
Calories: 911
Protein: 72g | Carbs: 56g (46g net) | Fat: 42g
Meal #2 (estimate)
~200g beef
300g cooked noodles
Green onion, mushrooms, bell peppers
50g pineapple
~5 tbsp hot chili oil
Calories: 1,378
Protein: 54g | Carbs: 96g | Fat: 87g
Meal #3
245g chicken breast
150g zucchini
50g bell pepper
½ cup cooked quinoa
Calories: 574
Protein: 82g | Carbs: 28g (24g net) | Fat: 11g
Daily Total
Calories: 2,863
Protein: 208g
Carbs: 180g (170g net)
Fat: 140g
Attachments
Log for 7/10/26
Total Rest: 7 hrs
Weigh in: 203.4lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Chest/Shoulders/Triceps
Exercise#1
Incline DB press
warmup:
42.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 6.5
Set#3 95's x 5.5
Set#4 95's x 4 dropset 80's x 4
Exercise#2
Hammer Strength Shoulder Press
Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7
Exercise#3
Seated Hammer strength Dips
Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7
Exercise#4
low to high flys
Set#1 34lbs x 15
Set#2 34lbs x 13
Set#3 35lbs x 12
Exercise#5
Iso-cable lateral raises
Set#1 17lbs x 16
Set#2 17lbs x 14
Set#3 17lbs x 12
Exercise#6
tricep pushdowns
Set#1 72.5lbs x 10
Set#2. 72.5lbs x 8
Set#3 72.5lbs x 7
Nutrition/Meals:
Meal #1
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #2
246g chicken breast
50g 93/7 ground beef
120g green beans
220g cooked white rice
Calories: 792
Protein: 86g | Carbs: 69g (63g net) | Fat: 11g
Meal #3
189g chicken breast
200g yams
Calories: 521
Protein: 60g | Carbs: 47g | Fat: 7g
Meal #4
210g chicken breast
175g yams
Calories: 548
Protein: 66g | Carbs: 41g | Fat: 7g
Daily Total
Calories: 2,241
Protein: 272g
Carbs: 173g (167g net)
Fat: 33g
I guess I forgot to take a pic of one of my meals
Total Rest: 7 hrs
Weigh in: 203.4lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide
Dosing Schedule
200mg Testenol-250
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week
Mon/Wed/Fri
Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron
Training:
Chest/Shoulders/Triceps
Exercise#1
Incline DB press
warmup:
42.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 6.5
Set#3 95's x 5.5
Set#4 95's x 4 dropset 80's x 4
Exercise#2
Hammer Strength Shoulder Press
Set#1 180lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 9
Set #4 180lbs x 7
Exercise#3
Seated Hammer strength Dips
Set#1 270lbs x 10
Set#2 320lbs x 3 dropset 270lbs x 4
Set#3 270lbs x 7
Set#4 270lbs x 7
Exercise#4
low to high flys
Set#1 34lbs x 15
Set#2 34lbs x 13
Set#3 35lbs x 12
Exercise#5
Iso-cable lateral raises
Set#1 17lbs x 16
Set#2 17lbs x 14
Set#3 17lbs x 12
Exercise#6
tricep pushdowns
Set#1 72.5lbs x 10
Set#2. 72.5lbs x 8
Set#3 72.5lbs x 7
Nutrition/Meals:
Meal #1
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g
Meal #2
246g chicken breast
50g 93/7 ground beef
120g green beans
220g cooked white rice
Calories: 792
Protein: 86g | Carbs: 69g (63g net) | Fat: 11g
Meal #3
189g chicken breast
200g yams
Calories: 521
Protein: 60g | Carbs: 47g | Fat: 7g
Meal #4
210g chicken breast
175g yams
Calories: 548
Protein: 66g | Carbs: 41g | Fat: 7g
Daily Total
Calories: 2,241
Protein: 272g
Carbs: 173g (167g net)
Fat: 33g
I guess I forgot to take a pic of one of my meals
