Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Mobster]

Flat DB Bench Press

Warmup:
47.5's x 12
75's x 6
Set#1 95's x 9
Set#2 95's x 7.5
Set#3 95's x 6
Set#4 95's x 5

Exercise#3

Chest supported row

Set#1 140lbs x 20
Set#2 190lbs x 12
Set#3 230lbs x 10
Set#4 280lbs x 10

Looks like my Sunday

 

[Dopeless]

Log for 7/6/26

Total rest 6hrs

Weigh in: 205.6lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule
Mon/Wed/Fri

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Taken Today:
200mg Testenol-250
125mg Equipoise
25mg Proviron





Taken today:
200mg Testenol-250
125mg Equipoise
25mg Proviron

Training:

Shoulders/Triceps/Biceps

Exercise#1

Seated Lateral Raises

Warmup:
15's x 15
15's x 15
Set#1 20's x 12
Set#2 20's x 10
Set#3 20's x 9

Exercise#2

Machine shoulder press

Warmup:
90lbs x 12
180lbs x 3

Set#1 270lbs x 6
Set#2 270lbs x 4 dropset 180lbs x 8
Set#3 230lbs x 7 dropset 180lbs x 4

Exercise#3

Rear Delt cross cable flys

Set#1 35lbs x 16
Set#2 40lbs x 10
Set#3 35lbs x 14
Set#4 35lbs x 11

Exercise#4

Iso reverse grip pushdowns

Set#1 20lbs x 13
Set#2 23lbs x 10
Set#3 23lbs x 8
Set#4 23lbs x 7

Exercise#5

Iso Cable overhead extensions

Set#1 30lbs x 12
Set#2 30lbs x 11
Set#3 30lbs x 9

Exercise#6
Machine preacher curls

Set#1 45lbs x 20
Set#2 90lbs x 12
Set#3 90lbs x 8
Set#4 90lbs x 5 dropset 45lbs x 9
Set#5 90lbs x 4 dropset 45lbs x 6

Exercise#7

Standing DB curls

Set#1 30's x 12
Set#2 35's x 7
Set#3 35's x 5

Meals/Nutrition:

Meal #1
½ cup dry oatmeal
1.5 scoops protein powder
85g blueberries
10g raw honey
Calories: 530
Protein: 51g | Carbs: 60g | Fat: 8g

Meal #2
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Meal #3
300g chicken breast
295g yams
Calories: 830
Protein: 97g | Carbs: 69g | Fat: 11g

Meal #4
2 scoops protein powder
Calories: 380
Protein: 60g | Carbs: 16g | Fat: 8g

Daily Total
Calories: 2,120
Protein: 268g
Carbs: 161g
Fat: 35g

 

[Dopeless]

Log for 7/7/26

Total rest: 6 hrs

Weigh in: 203.8lbs (fasted) (new low!!)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us- pharmacies Tren Ace (discontinued)
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule
Mon/Wed/Fri

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week



Taken today:
25mg Proviron

Training:

Back/Chest


Exercise#1 Pull-ups

warmup:
assisted pullup 60lbs x 15
60lbs x 10
20lbs x 4
Set#1 BW x 10
Set#2 BW x 6
Set#3 BW x 7
Set#4 BW x 5

Exercise#2

Incline DB press

Warmup:
47.5's x 15
70's x 4
Set#1 95's x 9
Set#2 95's x 6
Set#3 95's x 5

Exercise#3

High Row machine

Set#1 180lbs x 12
Set#2 230lbs x 7
Set#3 230lbs x 6

Exercise#4

Cable Chest fly

Set#1 40lbs x 15
Set#2 45lbs x 15
Set#3 50lbs x 12

Meals/ Nutrition:

Meal #1
1.5 scoops protein powder
½ cup dry oatmeal
90g blueberries
10g raw honey
Calories: 533
Protein: 51g | Carbs: 61g (52g net) | Fat: 8g

Meal #2
⅓ cup dry oatmeal
2 scoops protein powder
Calories: 505
Protein: 64g | Carbs: 30g | Fat: 9g

Meal #3
350g chicken breast
358g yams
Calories: 964
Protein: 113g | Carbs: 84g | Fat: 13g

Meal #4
200g chicken breast
2 low-carb protein tortillas
3 tbsp guacamole
2 servings Herdez Guacamole Salsa
5g Tillamook Mexican 4 Cheese Blend
Calories: 550
Protein: 71g | Carbs: 38g (10g net) | Fat: 15g

Daily Total
Calories: 2,552
Protein: 299g
Carbs: 213g (182g net)
Fat: 45g

I know the last pic only shows 1 taco I ate 2..

 

[Mobster]

Where's my taco gone... FFS lol