Training Quick Upper Body Home DB Workout

[Jayne Scott]

Hello Y'all,

Here's my quick upper body home DB workout, enjoy!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both) - 30 sec

Rest 20 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

Rest 20 sec

#7. Push Ups - 30 secs

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

Rest 35 sec

#10. Renegade Row to Push Up - 30 sec

#11. Side Plank Rotations (Left + Right) - 60 sec

Rest 30 sec

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

#14. Leg Hold - 30 sec

And that's that!!

 

[BookerTNY]

Hello Y'all,

Here's my quick upper body home DB workout, enjoy!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both) - 30 sec

Rest 20 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

Rest 20 sec

#7. Push Ups - 30 secs

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

Rest 35 sec

#10. Renegade Row to Push Up - 30 sec

#11. Side Plank Rotations (Left + Right) - 60 sec

Rest 30 sec

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

#14. Leg Hold - 30 sec

And that's that!!

power training day

 

[SteveSmith]

looks good jayne!

 

[QuadSweep]

nice workouts get a nice pump going

 

[BodyMonster34]

sister lets' do these workouts on ranch

 

[JasonPriest]

looking forward to your next training post

 

[Monstro]

monstro wants to see a video of this workout

 

[Vadim Fedorov]

I love these exercises really fun

 

[2Thick]

upper body is definitely legit

 

[e2]

get the nice pumps going and push it hard

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

you won't go wrong with these high quality exercises

 

[chesty]

keep pushing it Jayne we love you!

 

[ROIDDERS]

make sure you follow Jayne close

 

[ceo]

sister you pumpin it big time

 

[Jayne Scott]

power training day

 

[Jayne Scott]

sister you pumpin it big time

Yup!

 

[Jayne Scott]

make sure you follow Jayne close

Thank you @ROIDDERS

 

[Jayne Scott]

keep pushing it Jayne we love you!

Will do, thank you @chesty

 

[Jayne Scott]

you won't go wrong with these high quality exercises