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Sources Questions

Just started lifting and a friend told me about test and that I should take 500 mg a week to start. Then suggested noexcuses.bz. After doing some research I was lead here and want to learn about it some more. Help a guy out so I can start my journey man.
Use PSL or NapsGear
 
Just focus on keeping the diet simple. Eat as many clean, whole, single ingredient foods as possible. Here are some examples:

-chicken
-grass fed beef
-whole eggs
-raw fruits and veggies
-raw nuts
-lots of water
-wild caught fatty fish
 
I’ve been doing three scrambled eggs every morning. Hard boiled instead?
You can do scrambled or hard boiled, its the same

Please post a Log Journal asap for us

Please click the anabolic forum
top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
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