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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

6467829922317898311030636567__1030653368161.jpgI get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
good gosh man @ROIDDERS you are a beast. your legs are huge. your upper body is strong and ripped love this
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
@ROIDDERS absolute beast! Looking incredible!
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
@ROIDDERS bro you might look strong as FK. but i could still take you down in prison. i bet the soap would work good
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
bros @ROIDDERS i think you look as good as ever. got some good size and very hard physique. legs are popping very impressive !
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
Wow. What a beautiful update. I definitely think that you look great. You're peeking just at the right time.@ROIDDERS You look like an absolute stud.
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
@ROIDDERS one of the top physiques i've seen all day. very impressive work. you keep this up and you will end up being stage ready for sure. you are the best!
 
ROIDDERS said:
View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!
Click to expand...
@ROIDDERS man you do look great. Top notch physique there
 
I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

69696968665974132812__69691452348.jpg

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.
 
ROIDDERS said:
I almost don't want this cycle to end it is going so well, but as the last week of the cycle approcaes I’m taking time to step back and appreciate the progress in the mirror. Everyone in the gym is noticing and asking me how I got to 204.6 lbs and lean. That’s up over 23 pounds since I started, and with my waist still holding at 32”!

Whenever anyone asks, I just tell them, "Hard work, dedication and a lot of drugs"


My macros are, right now about:

Calories: 3,700–3,900/day

Protein: 275–290g

Carbs: 400–450g (higher on pull/leg days)

Fats: 85–95g

Water: 3+ gallons/day


Stats:
Weight: 204.6 lbs
Waist: 32"

Strength: Increased a lot
Cardio: As good as always
Mood: Feeling good
Sleep: Like a baby
Digestion: Smooth and regular
Libido: Strong very strong
Mindset: Tunnel vision

View attachment 5152

Thanks again to everyone for following along and showing support. It keeps me accountable, and I respect everyone on this grind with me. Next update will wrap up the cycle and set the stage for bloodwork and post-cycle recovery.
Click to expand...
HOLY F***! you got huge on this cycle real big bro
 
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