Approved Log My ugloz Rip blend 8 week cycle Log

[BookerTNY]

Ok guys I'll go back to daily updates haha. Diet has been more carb heavy lately. Start the day with 4 pieces of French toast made with half cup milk, 5 eggs, and 1 scoop protein. And I'll eat the french toast with a 125 gram steak. Lunch is 250 grams steak and 1 cup rice and dinner is the same.

@fattie999 i like your log will be waiting on updates

 

[fattie999]

Tonight's workout
Deadlift
120kg X 5
140 X3
160 X 2
180 10 singles
Shrug but pulled from floor first cos in my shed no rack
160 X 15
160 3 sets 12
Barbell row
70 5 sets 12
Crunches
50
40
30
25

 

[ballin2504]

Tonight's workout
Deadlift
120kg X 5
140 X3
160 X 2
180 10 singles
Shrug but pulled from floor first cos in my shed no rack
160 X 15
160 3 sets 12
Barbell row
70 5 sets 12
Crunches
50
40
30
25

Nice workout brother. Way to get it in.

 

[BookerTNY]

Tonight's workout
Deadlift
120kg X 5
140 X3
160 X 2
180 10 singles
Shrug but pulled from floor first cos in my shed no rack
160 X 15
160 3 sets 12
Barbell row
70 5 sets 12
Crunches
50
40
30
25

@fattie999 big deadlift day push it

 

[SteveSmith]

Tonight's workout
Deadlift
120kg X 5
140 X3
160 X 2
180 10 singles
Shrug but pulled from floor first cos in my shed no rack
160 X 15
160 3 sets 12
Barbell row
70 5 sets 12
Crunches
50
40
30
25

Nice job man this is one of my favorite logs

 

[fattie999]

Tonight's workout
Larsen press
60kg X 15
100 kg X 10
100 X 8
100 X 8
100 5 sets of 5
Guillotine press
60 kg 3 sets of 10
Seated cable row
52kg X 10
59 X 10
65 X 8
73 3 sets of 6
Single arm cable curl
18 kg X 10
23 3 sets of 8
18 X 12

 

[Monstro]

Nice upper body work on that lift

 

[Vadim Fedorov]

Deadlift seems to be getting stronger you're up to almost 200 kilograms that's pretty good

 

[2Thick]

waiting to see more pics ahead of new year

 

[e2]

keep the hustle going, you are doing great

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

when will you be putting up the new pics?

 

[chesty]

nice job on those crunches, work those abs

 

[ROIDDERS]

keep losing body fat tighten the diet more and do more fasted cardio

 

[ceo]

bros your diet not bad at all. way healthier than american diets lol

 

[fattie999]

Pic update on sunday guys! I always have a massive lift day sunday with my little cousin

 

[Mobster]

Tonight's workout
Deadlift
120kg X 5
140 X3
160 X 2
180 10 singles
Shrug but pulled from floor first cos in my shed no rack
160 X 15
160 3 sets 12
Barbell row
70 5 sets 12
Crunches
50
40
30
25

Kilos right?

 

[fattie999]

Kilos right?

Yes sir all kilos

 

[fattie999]

Tonight's workout
Squats
60kg X 10
100 X 3
110 X 2
115 X2
120 2 singles
100 5 sets of 3
Seated leg curl
54 kg 4 sets of 8
Leg extension
96 kg 4 sets of 8
Seated crunch machine
40kg X 80
35 X 10
30 kg 3 sets of 8

 

[BookerTNY]

Tonight's workout
Squats
60kg X 10
100 X 3
110 X 2
115 X2
120 2 singles
100 5 sets of 3
Seated leg curl
54 kg 4 sets of 8
Leg extension
96 kg 4 sets of 8
Seated crunch machine
40kg X 80
35 X 10
30 kg 3 sets of 8

@fattie999 good workout i see you putting up some better effort do it