Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

A bit leaner, 30 min walk in the park before breakfast seems to be helping

 

[BookerTNY]

A bit leaner, 30 min walk in the park before breakfast seems to be helping

@fattie999 i keep seeing pics of you
how about training info? update
and some training pics?

 

[fattie999]

@fattie999 i keep seeing pics of you
how about training info? update
and some training pics?

My training still the same lol. I didn't want to bore people with the same thing over and over again haha

 

[Mobster]

My training still the same lol. I didn't want to bore people with the same thing over and over again haha

Let's see the legs cos the pics are the same too. Back shot or other poses

 

[SteveSmith]

A bit leaner, 30 min walk in the park before breakfast seems to be helping

yes walking the dog every day definitely makes a difference that little bit of cardio helps

 

[Monstro]

Still important to post your training even if it's the same

 

[Vadim Fedorov]

your training should be getting adjusted as you go along and get stronger

 

[2Thick]

yes that's why it's important to post your training so we can help you

 

[e2]

don't do the same training over and over you have to change things

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

instead of light walking I would do 10 minutes of high intensity cardio

 

[chesty]

if you're not pushing your workouts more intense you're not going to improve

 

[ROIDDERS]

gotta do a better job of being detailed and putting up more pics

 

[ceo]

Bros you doing good but you have a lot more potential that you're slacking on

 

[Tiger Khan]

Post your detailed training updates..........

 

[fattie999]

Todays afternoon workout
bent over row
70kg x 12
90 kg 8 sets of 3
70kg x 12
70kg x 10

 

[fattie999]

Last night's leg workout
Hack squat 80kg X 12
120 X 10
160 3 sets of 8
Leg press
200 X 15
240 X 12
280 X 10
320 5 sets of 10
Calf pump for some reason

 

[BookerTNY]

Last night's leg workout
Hack squat 80kg X 12
120 X 10
160 3 sets of 8
Leg press
200 X 15
240 X 12
280 X 10
320 5 sets of 10
Calf pump for some reason

doing good i see progress on the calfs

 

[SteveSmith]

Hopefully leg picture makes mobster happy

 

[Mobster]

Last night's leg workout
Hack squat 80kg X 12
120 X 10
160 3 sets of 8
Leg press
200 X 15
240 X 12
280 X 10
320 5 sets of 10
Calf pump for some reason

Good session and nice to see a different kind of pic