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Approved Log My Dbol Warm-up Cycle and Training Log

DAY 281 (BACK):

1. Deadlift: 3x20 - 372lb

2. Lat. Pulldowns: 3x20 - 230lb

3. DB Pullovers: 3x20 - 126Ib

4. Bent Over Barbell Rows PB: 458Ib x 20

5. Neutral Grip: 3x25

6. Bent Over Lateral Raises: 3x20 - 89Ib

7. Barbell Curls: 3x20 - 152Ib

8. Incline DB Curls: 3x20 - 93lb

9. DB Concentration Curls: 3x20 - 93Ib

Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

IMG-20240705-WA0017.jpg

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.
 

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