sarmsmonster123 IO Logger VIP Dec 14, 2023 #41 ballin2504 said: Awesome. Great physique Click to expand... Thanks mate
sarmsmonster123 IO Logger VIP Dec 14, 2023 #42 SteveSmith said: nice diet layout but why do you need 'snacks' drop the snacks and watch your body fat come off so quickly .. stick to 3 solid meals a day Click to expand... Thanks for the pep talk mate
SteveSmith said: nice diet layout but why do you need 'snacks' drop the snacks and watch your body fat come off so quickly .. stick to 3 solid meals a day Click to expand... Thanks for the pep talk mate
sarmsmonster123 IO Logger VIP Dec 14, 2023 #43 Mobster said: Why are so many members only squatting in a smith machine? Click to expand... Brooo... you're the ultimate beast on here
Mobster said: Why are so many members only squatting in a smith machine? Click to expand... Brooo... you're the ultimate beast on here
Topps_Baseball88 Stacked VIP Hardcore Dec 14, 2023 #44 Smith Machine is all most of us have besides maybe picking up dumbbells and squatting they way at our gyms
Smith Machine is all most of us have besides maybe picking up dumbbells and squatting they way at our gyms
ROIDDERS Veteran VIP Dec 14, 2023 #46 i agree with mobster i would do dumbbell squats if you don't have a rack
chesty Stacked VIP Hardcore Dec 14, 2023 #47 you don't need a rack to do squats just hold the bar and do them ass to grass
Vadim Fedorov M.V.P. VIP GOLD Dec 14, 2023 #52 I love making potatoes in my air fryer they are delicious
sarmsmonster123 IO Logger VIP Dec 14, 2023 #54 Monstro said: nice job on the diet I like it a lot Click to expand... Thanks mate, I wish I could share
Monstro said: nice job on the diet I like it a lot Click to expand... Thanks mate, I wish I could share
sarmsmonster123 IO Logger VIP Dec 14, 2023 #55 Vadim Fedorov said: I love making potatoes in my air fryer they are delicious Click to expand... Absolutely mate, absolutely
Vadim Fedorov said: I love making potatoes in my air fryer they are delicious Click to expand... Absolutely mate, absolutely
sarmsmonster123 IO Logger VIP Dec 14, 2023 #56 e2 said: donkey calf raises haven't seen those in a long time Click to expand... They're very helpful mate, my calves still burning
e2 said: donkey calf raises haven't seen those in a long time Click to expand... They're very helpful mate, my calves still burning
sarmsmonster123 IO Logger VIP Dec 14, 2023 #57 Ulter said: mobster is a beast, he squats like 800 pounds easy Click to expand... Mobster is constantly on beast mode
Ulter said: mobster is a beast, he squats like 800 pounds easy Click to expand... Mobster is constantly on beast mode
sarmsmonster123 IO Logger VIP Dec 14, 2023 #58 2Thick said: baked potato I love that You and me both mate Click to expand...
sarmsmonster123 IO Logger VIP Dec 14, 2023 #59 chesty said: you don't need a rack to do squats just hold the bar and do them ass to grass Click to expand... chesty said: Lol Click to expand...
chesty said: you don't need a rack to do squats just hold the bar and do them ass to grass Click to expand... chesty said: Lol Click to expand...
sarmsmonster123 IO Logger VIP Dec 14, 2023 #60 Topps_Baseball88 said: Smith Machine is all most of us have besides maybe picking up dumbbells and squatting they way at our gyms Click to expand... True mate
Topps_Baseball88 said: Smith Machine is all most of us have besides maybe picking up dumbbells and squatting they way at our gyms Click to expand... True mate