Training My Abs + Shoulder Workout

[Jayne Scott]

Hello Y'all,

Here's my quick abs + shoulder home workout with nothing more than an exercise mat and couple of dumbbells. Enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

Rest for 30 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

Rest for 30 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 Sec

Rest for 30-45 sec

#7. Russian Twist - 60 sec

Rest for 30 sec

#8. V Pulses - 60 sec

And that's that!!

 

[SteveSmith]

this is a great at home workout

 

[Jayne Scott]

this is a great at home workout

Thanks @SteveSmith

 

[BookerTNY]

Jayne is always the best training hard

 

[Mobster]

Do you go to a gym too?

 

[ceo]

bro mobster trying to ask jayne on a date lol

 

[ROIDDERS]

no she not gonna go out with you mobster

 

[chesty]

jayne likes to work us

 

[Ulter]

we love jaynes workouts

 

[StevenDarwinMD]

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

where is the chest workout?

 

[2Thick]

jayne is the GOAT

 

[Vadim Fedorov]

jayne is the champion on here

 

[Monstro]

this workout won't build big muscles like me but its good for cardio

 

[JasonPriest]

much respect to jayne thank you

 

[BodyMonster34]

sister when the texas visit booking?

 

[QuadSweep]

wow that was a nasty workout

 

[ballin2504]

Awesome exercises

 

[Jayne Scott]

Jayne is always the best training hard

Aww...thanks @BookerTNY

 

[Jayne Scott]

Do you go to a gym too?

Yes I do @Mobster