Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Tuesday
Seated Press
to 87.5kg/193lbs x 15

Rear Delt Machine Work
1/3 stack x 15, 2/3 stack x 15 and stack x 8

Reverse Dumbbell Wrist Curls
to 25kg/55lbs x 13 d/s - b/s x 40

 

[Mobster]

Thursday
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @

s/s

Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40

 

[Mobster]

Friday
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20

Pec Dec
Stack x 14, d/s 2/3rd stack x 20

Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @

Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish

 

[Mobster]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

 

[BigJackson]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

big man on campus damn!

 

[SteveSmith]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

@Mobster that right there is definitely some big boy weight. You are an absolute animal.

 

[ceo]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

Bros, you are strong as hell. I think you are even stronger than me and stronger than some of the other dudes on here, like Alter, who've been around a long time. Body Monster too. @Mobster

 

[ROIDDERS]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

This is yet another really cool workout. @Mobster it's interesting to see how you train versus some of the other guys.

 

[Ulter]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

@Mobster Leg pressing 660 kg or 1452 lb for 12 is absolutely crazy. Basically you can press a car.

 

[2Thick]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

Just another normal workout for you. Keep up the good work boss. I like the lying leg curls. @Mobster

 

[Mobster]

Tuesday
Seated Press
w/up, 50kg x 15, 70kg x 15 and 90kg/198lbs x 12 (could have pushed it a bit more)

Rear Delt Machine Work
1/3 stack x 15, 2/3 stack x 15, stack/125kg/275lbs x 9

Reverse Dumbbell Wrist Curls
10kg x 15, 17.5kg x 15, 25kg/55lbs x 15. DS/BS x 40

 

[RoySimpson]

Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13

@Mobster 660kg is absolutely insane bro! Casually pressing cars...