Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Tuesday
Seated Press
to 87.5kg/193lbs x 15

Rear Delt Machine Work
1/3 stack x 15, 2/3 stack x 15 and stack x 8

Reverse Dumbbell Wrist Curls
to 25kg/55lbs x 13 d/s - b/s x 40

 

[Mobster]

Thursday
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @

s/s

Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40

 

[Mobster]

Friday
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20

Pec Dec
Stack x 14, d/s 2/3rd stack x 20

Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @

Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish