@Mobster hell yea man. Some solid ass weight there!
More comingThat's insanely fucking awesome you absolutely crushed this huge leg day
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
best EP touchdown of IO
Time for Junes Purity Source Labs touchdown. Orally yours@~Vision~
LOVE IT LOVE IT @Mobster
100%
Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4
Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6
Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r
s/s
Leg Extensions
stack x 2 x 16
Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4
Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6
Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r
s/s
Leg Extensions
stack x 2 x 16
@Mobster you certainly like orals lol.
Time for Junes Purity Source Labs touchdown. Orally yours
that is a bunch of stuff. you like cialis and viagra together?
wow psl took care of you on this one. that is a huge haul. i'm sure you will enjoy all of that !
Time for Junes Purity Source Labs touchdown. Orally yours
@Mobster
damn that is a huge haul of goodies. i love the delicious products.
Time for Junes Purity Source Labs touchdown. Orally yours
how do you plan on hitting that proviron?
@Mobster
@Mobster bros PSL is a good source. one of the best
Time for Junes Purity Source Labs touchdown. Orally yours
you lucky SOB to get all of that. i'm jealous
@Mobster awesome TD right here bro! Gains incoming!!
Time for Junes Purity Source Labs touchdown. Orally yours
Damn that is one hell of an oral TD
Time for Junes Purity Source Labs touchdown. Orally yours
@Mobster now that’s a hell of a touchdown
Time for Junes Purity Source Labs touchdown. Orally yours
Power. Power. Power
Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8
s/s
Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6
Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8
s/s
Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6
Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
Friday
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold
Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)
Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold
Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)
Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps
Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol
Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 17p x 6
s/s
Leg Extensions
Stack x 2 x 17
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol
Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 17p x 6
s/s
Leg Extensions
Stack x 2 x 17
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