Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps