Approved Log Mobster - back on the grind log

[ceo]

Bros you are the man keep up the good work

 

[Masonic Bodybuilder]

Big boy weights for an incline like that!

 

[Mobster]

Friday
@ Powerhouse. Mad as hell last night (boring reasons) so used that energy in the gym. Still took my time
Close Grip Bench Press
to 120kg x 1 with a pause and feet up, 140kg x 1 with a pause and feet up then 170kg/352lbs x 3 x 3 reps which I think might be a set n reps PB

s/s

One Arm Dumbbell Rows
50kg/110lbs x 12, 70kg/154lbs x 12, 90kg/198lbs x 12 reps

MiraFit 60mm handle work
to
LH: +83.75kg x 3 x 3 (nice)
RH: +91.25kg x 3 x 3 (also nice)

 

[ballin2504]

Killer training big guy

 

[Jayne Scott]

Beast mode activation successful

 

[Tiger Khan]

Amazing work mobster.....strong updates.........

 

[Mobster]

Monday
Leg's o'clock then
Lever Squat
to 345kg/759lbs x 4 reps

Iso Leg Press
200kg/441lbs (no other sets) x 5 reps

Lying Leg Curls
to 9p +2.5kg/5.5lbs x 7 reps (hit a wall)

Leg Extensions
to stack +12.5kg/25.5lbs x 7 reps (same)

 

[Mobster]

great job mobster what do you attribute your strength to which steroid has helped you the most you would say

Var

 

[Mobster]

Tuesday

Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them

Seated Press
to 132.5kg/291.5lbs x 1 rep

Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)

 

[BookerTNY]

Tuesday

Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them

Seated Press
to 132.5kg/291.5lbs x 1 rep

Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)

@Mobster
your level of beefcake is HIGH!

 

[SteveSmith]

pushing hard into your 60s very impressive

 

[e2]

People cheering you on is a great support system

 

[2Thick]

definitely cool to train in a group sometimes

 

[Vadim Fedorov]

I'm A Lone Ranger but when it comes to strength training I do like to have people push me

 

[wootoom]

sounds like you have an awesome gym mobster

 

[JasonPriest]

congratulations that is a fantastic job

 

[BodyMonster34]

bro you might be as strong as me who knows

 

[QuadSweep]

mobster is showing everybody that age is just a number

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Mobster you are not human