You’re the man mobster.
Absolutely top-notch log
Tuesday
Usual slow post leg day start. Back to equaling an old PB
Seated Press
w/up. Bar x 8 reps, 60kg/132lbs x 6 (held off doing 8) reps, 120kg/264lbs x 4 reps. This was my old PB. It's taken me more than two years to get back to this cos of a frozen shoulder issue. Included was a cortisone shot ages ago and a LOT (I use a stick and do 40 reps at a low angle and 40 reps in a medium angle before using the bar in the seated press position) of warming up / rehab
Saxon Bar - 3x3-inch
to 110kg/242lbs x 2 x 1 and 1 x fail. Called it quits for today
Usual slow post leg day start. Back to equaling an old PB
Seated Press
w/up. Bar x 8 reps, 60kg/132lbs x 6 (held off doing 8) reps, 120kg/264lbs x 4 reps. This was my old PB. It's taken me more than two years to get back to this cos of a frozen shoulder issue. Included was a cortisone shot ages ago and a LOT (I use a stick and do 40 reps at a low angle and 40 reps in a medium angle before using the bar in the seated press position) of warming up / rehab
Saxon Bar - 3x3-inch
to 110kg/242lbs x 2 x 1 and 1 x fail. Called it quits for today
haven't done anything overhead in several years since my shoulder injury but it's a great exercise to build strength
bro you lift in a huge man over your head wow
definitely a beast and a great guy
you are doing fantastic your strength is unmatched
APPROVED LOG
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