Approved Log Mass Building Workout Log

[Austin316]

Beautiful job on this training!

 

[sambee38]

you are definitely showing how it's done

 

[BookerTNY]

excellent on the volume you're hitting it really hard

 

[Arabian]

you are teaching us all some awesome cool exercises

 

[Zyglamail]

I like how you hit the different angles to make sure that you're doing it right

 

[Shrine]

keep up the good work we are so proud of your progress

 

[caligirl85]

nice job on this training you're hitting the perfect amount of sets

 

[zedhed]

keep up the good work we're very proud of you

 

[Jayne Scott]

Keep up the grind @Enatan

 

[Enatan]

Beautiful job on this training!

Hey man, I'm just trying to put in the effort, thanks

 

[Enatan]

Keep up the grind @Enatan

Hey thanks

 

[Enatan]

keep up the good work we're very proud of you

Hey man, you're pulling on my heart strings

 

[Enatan]

nice job on this training you're hitting the perfect amount of sets

Hey thanks

 

[Enatan]

keep up the good work we are so proud of your progress

Hey man, I appreciate the compliment

 

[Enatan]

I like how you hit the different angles to make sure that you're doing it right

Hey thanks man

 

[Enatan]

you are teaching us all some awesome cool exercises

Hey man, thanks

 

[Enatan]

excellent on the volume you're hitting it really hard

Hey man, thanks

 

[Enatan]

you are definitely showing how it's done

Hey man, I'm just doing my bit, thanks

 

[Enatan]

Friday - 13/09/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x15, 12, 10 - W: 297 lb
• HACK SQUAT - 4x15, 12, 10 - W: 357 lb
• LEG PRESS - 4x15, 12, 10 - W: 519 lb
• DUMBBELL WALKING LUNGE - 4x15, 12, 10 - W: 75 lb
• LYING LEG CURL - 4x15, 12, 10 - W: 151 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 231 lb
• STANDING CALF RAISE - 4x15 - W: 272 lb

 

[Jayne Scott]

Nice update @Enatan