Enatan Veteran VIP Sunday at 12:40 AM #561 Jayne Scott said: Nice update @Enatan Click to expand... Hey thanks
Enatan Veteran VIP Sunday at 12:45 AM #562 Sunday - 15/09/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb HAMMER CURLS - 3x15 - W: 44 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
Sunday - 15/09/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb HAMMER CURLS - 3x15 - W: 44 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
Enatan Veteran VIP Monday at 12:52 AM #563 Monday- 16/09/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb
Monday- 16/09/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb
Jayne Scott Approved Supporter VIP GOLD Yesterday at 1:28 AM #564 Enatan said: Monday- 16/09/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb View attachment 3972 Click to expand... You're built like a tank, impressive
Enatan said: Monday- 16/09/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb View attachment 3972 Click to expand... You're built like a tank, impressive
Enatan Veteran VIP Yesterday at 11:51 PM #565 Jayne Scott said: You're built like a tank, impressive Click to expand... Hey thanks a lot
Enatan Veteran VIP Today at 12:03 AM #566 Wednesday - 18/09/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 340 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 99 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 180 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 218 lb SEATED ROW - 4x20, 15, 12, 10 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 86 lb HYPEREXTENSION - 4x20, 15, 12, 10 DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 101 lb
Wednesday - 18/09/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 340 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 99 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 180 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 218 lb SEATED ROW - 4x20, 15, 12, 10 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 86 lb HYPEREXTENSION - 4x20, 15, 12, 10 DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 101 lb