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Approved Log Mass Building Workout Log

Wednesday - 21/08/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x20, 15, 12, 10 - W: 340 lb
  • ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 99 lb
  • LAT PULL DOWN - 4x20, 15, 12, 10 - W: 180 lb
  • T-BAR ROW - 4x20, 15, 12, 10 - W: 218 lb
  • SEATED ROW - 4x20, 15, 12, 10 - W: 189 lb
  • SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 86 lb
  • HYPEREXTENSION - 4x20, 15, 12, 10
  • DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 101 lb
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