Approved Log Mass Building Workout Log

[Enatan]

Bros your diet is on point and your training is on point that's why you're having great results

Hey thanks man

 

[Enatan]

Good work

Hey man thanks

 

[Enatan]

Friday - 09/08/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x15, 12, 10 - W: 287 lb
• HACK SQUAT - 4x15, 12, 10 - W: 347 lb
• LEG PRESS - 4x15, 12, 10 - W: 499 lb
• DUMBBELL LUNGE - 4x15, 12, 10 - W: 65 lb
• LYING LEG CURL - 4x15, 12, 10 - W: 141 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 221 lb
• STANDING CALF RAISE - 4x15 - W: 262 lb

 

[Enatan]

Sunday - 11/08/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
• HAMMER CURLS - 3x15 - W: 44 lb

 

[Enatan]

Monday- 12/08/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb

 

[Jayne Scott]

Monday- 12/08/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb

View attachment 3812

Nice job on the lat raises

 

[Enatan]

Nice job on the lat raises

Hey thanks

 

[Enatan]

Wednesday - 14/08/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x15, 12, 10, 8 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x15, 12, 10, 8 - W: 99 lb
• LAT PULL DOWN - 4x15, 12, 10, 8 - W: 180 lb
• T-BAR ROW - 4x15, 12, 10, 8 - W: 218 lb
• SEATED ROW - 4x15, 12, 10, 8 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x15, 12, 10, 8 - W: 86 lb
• HYPEREXTENSION - 4x15, 12, 10, 8
• DUMBBELL SHRUG - 4x15, 12, 10, 8 - W: 101 lb

 

[Enatan]

Friday - 16/08/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x15, 12, 10 - W: 287 lb
• HACK SQUAT - 4x15, 12, 10 - W: 347 lb
• LEG PRESS - 4x15, 12, 10 - W: 499 lb
• DUMBBELL LUNGE - 4x15, 12, 10 - W: 65 lb
• LYING LEG CURL - 4x15, 12, 10 - W: 141 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 221 lb
• STANDING CALF RAISE - 4x15 - W: 262 lb

 

[Enatan]

Sunday - 18/08/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
• HAMMER CURLS - 3x15 - W: 44 lb

 

[BigJackson]

Friday - 16/08/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x15, 12, 10 - W: 287 lb
• HACK SQUAT - 4x15, 12, 10 - W: 347 lb
• LEG PRESS - 4x15, 12, 10 - W: 499 lb
• DUMBBELL LUNGE - 4x15, 12, 10 - W: 65 lb
• LYING LEG CURL - 4x15, 12, 10 - W: 141 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 221 lb
• STANDING CALF RAISE - 4x15 - W: 262 lb

View attachment 3864

Sunday - 18/08/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
• HAMMER CURLS - 3x15 - W: 44 lb

View attachment 3871

bench is huge you thick bro

 

[SteveSmith]

wow that is some big weight you're pushing

 

[Enatan]

wow that is some big weight you're pushing

Hey man pushing to raise my 1RMs

 

[Enatan]

bench is huge you thick bro

LoL hey thanks man

 

[Enatan]

Monday- 19/08/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb

 

[Mobster]

Sunday - 18/08/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
• HAMMER CURLS - 3x15 - W: 44 lb

View attachment 3871

Bench says 206 but the pic is of 350 or so

 

[ballin2504]

Sunday - 18/08/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
• HAMMER CURLS - 3x15 - W: 44 lb

View attachment 3871

Strong!!!

 

[JasonPriest]

very nice work! you are pumping me up

 

[BodyMonster34]

bro you are a machine!

 

[QuadSweep]

very nice variation of exercises