Hey thanks manBros your diet is on point and your training is on point that's why you're having great results
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Hey thanks manBros your diet is on point and your training is on point that's why you're having great results
Hey man thanksGood work
Nice job on the lat raisesMonday- 12/08/2024 - WORKOUT 1 - CHEST & SHOULDERS
View attachment 3812
- INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb
- CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb
- TRICEP DIP - 4x20, 15, 10, 8
- SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb
- LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb
- MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb
Hey thanksNice job on the lat raises
Friday - 16/08/2024 - WORKOUT 3 - LEGS
View attachment 3864
- BARBELL SQUAT - 4x15, 12, 10 - W: 287 lb
- HACK SQUAT - 4x15, 12, 10 - W: 347 lb
- LEG PRESS - 4x15, 12, 10 - W: 499 lb
- DUMBBELL LUNGE - 4x15, 12, 10 - W: 65 lb
- LYING LEG CURL - 4x15, 12, 10 - W: 141 lb
- SEATED CALF RAISE - 4x20, 15, 15 - W: 221 lb
- STANDING CALF RAISE - 4x15 - W: 262 lb
bench is huge you thick broSunday - 18/08/2024 - WORKOUT 4 - ARMS
View attachment 3871
- CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
- BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
- CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
- HAMMER CURLS - 3x15 - W: 44 lb
Hey man pushing to raise my 1RMswow that is some big weight you're pushing
LoL hey thanks manbench is huge you thick bro
Bench says 206 but the pic is of 350 or soSunday - 18/08/2024 - WORKOUT 4 - ARMS
View attachment 3871
- CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
- BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
- CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
- HAMMER CURLS - 3x15 - W: 44 lb
Strong!!!Sunday - 18/08/2024 - WORKOUT 4 - ARMS
View attachment 3871
- CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 109 lb
- BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 43 lb
- CABLE CURL - 4x20, 15, 10, 8 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 114 lb
- HAMMER CURLS - 3x15 - W: 44 lb