Approved Log Mass Building Workout Log

[Jayne Scott]

Monday- 27/01/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 231 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 129 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 185 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 108 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 71 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 184 lb

Nice one

 

[Enatan]

Wednesday - 29/01/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 375 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 134 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 215 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 253 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 224 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 121 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 136 lb

 

[Enatan]

Friday - 31/01/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x20, 15, 12 - W: 337 lb
• HACK SQUAT - 4x20, 15, 12 - W: 397 lb
• LEG PRESS - 4x20, 15, 12 - W: 559 lb
• DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 114 lb
• LYING LEG CURL - 4x20, 15, 12 - W: 191 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 271 lb
• STANDING CALF RAISE - 4x20 - W: 312 lb

 

[wootoom]

Nice. Work out. I like how you can train with no shirt. That's a great gym.

 

[Vadim Fedorov]

The back looks incredible.

And so do your shoulders and lats,

 

[2Thick]

This is some very strong lifting.

And I like the volume you're doing.

 

[e2]

GOAT training. You are easily one of the most athletic people I've seen.

 

[Ulter]

Awesome job on the leg training.
You put together a lot of different exercises and you nailed them all.

 

[chesty]

The hack Squat and the lying leg curl are the best.

You won't beat either.

 

[ROIDDERS]

Leg training is on point.
I can't believe you're heading over 300 lbs on calf raises. Wow.

 

[ceo]

Bros. This is some insane training.

Very few, people can keep up with you. You are a beast.

 

[Enatan]

Nice. Work out. I like how you can train with no shirt. That's a great gym.

Haha, the gym protocol are a bit lax, but hey man thanks

 

[Enatan]

Bros. This is some insane training.

Very few, people can keep up with you. You are a beast.

Hey thanks man

 

[Enatan]

Leg training is on point.
I can't believe you're heading over 300 lbs on calf raises. Wow.

Hey thanks man

 

[Enatan]

The hack Squat and the lying leg curl are the best.

You won't beat either.

Hey thanks man

 

[Enatan]

GOAT training. You are easily one of the most athletic people I've seen.

Hey man thanks

 

[Enatan]

This is some very strong lifting.

And I like the volume you're doing.

Hey man thanks

 

[Enatan]

The back looks incredible.

And so do your shoulders and lats,

Hey thanks man

 

[Enatan]

Sunday - 02/02/2025 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 138 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 154 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 146 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 88 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 158 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 159 lb
• HAMMER CURLS - 3x15 - W: 89 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 139 lb

 

[Jayne Scott]

Sunday - 02/02/2025 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 251 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 138 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 154 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 146 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 88 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 158 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 159 lb
• HAMMER CURLS - 3x15 - W: 89 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 139 lb

Impressive numbers @Enatan