Approved Log Mass Building Workout Log

[Enatan]

Impressive numbers @Enatan

Hey thanks

 

[Enatan]

Monday- 03/02/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 236 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 134 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 190 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 113 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 76 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 189 lb

 

[Enatan]

Wednesday - 05/02/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 379 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 139 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 220 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 258 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 229 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 126 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 141 lb