Training Leg Day

[Jayne Scott]

Hi Y'all,

Its leg day again and I'll be training my glutes, thighs, and legs with these "simple" home leg workouts. Enjoy!

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

And that's that!!

 

[Mobster]

Jayne bringing the pain!

 

[Jayne Scott]

Jayne bringing the pain!

 

[chesty]

Make sure you definitely check this one out. This is a workout of the ages and you can definitely do it with no problems.

 

[Arabian]

It's a challenging workout routine for sure and you'll get a lot of benefits from it. I got a lot of love for this write up. Thank you so much.

 

[2Thick]

GOAT workouts right here. Gotta hit those legs like an absolute champion. It's the only way you can be a champion.

 

[Ulter]

We love using these types of workouts. The nice thing about them is that they're easy to follow, but they do a good job of nailing you.

 

[ceo]

Bros make sure you hit leg day like a champion. It's definitely how it should be done. Take no prisoners.

 

[ROIDDERS]

jayne is the best! She always is hooking us up with some hardcore training. This is what we like to see.

 

[Jayne Scott]

Make sure you definitely check this one out. This is a workout of the ages and you can definitely do it with no problems.

 

[Jayne Scott]

jayne is the best! She always is hooking us up with some hardcore training. This is what we like to see.

 

[Jayne Scott]

Bros make sure you hit leg day like a champion. It's definitely how it should be done. Take no prisoners.

 

[Jayne Scott]

We love using these types of workouts. The nice thing about them is that they're easy to follow, but they do a good job of nailing you.

Thanks @Ulter

 

[Jayne Scott]

GOAT workouts right here. Gotta hit those legs like an absolute champion. It's the only way you can be a champion.

 

[Jayne Scott]

It's a challenging workout routine for sure and you'll get a lot of benefits from it. I got a lot of love for this write up. Thank you so much.