Training Leg Day Again!

[Jayne Scott]

Hi Y'all,
It's another leg day again and I'll be training my legs, glutes and thighs with these workouts.

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

That's that!!

 

[ceo]

sister jayne with another crazy workout. you are the best!

 

[Arabian]

Leg day is best day. I'm glad you posted this one!

 

[wootoom]

I'm gonna definitely try this workout tomorrow. Would be a good one for the weekend.

 

[2Thick]

Jayne you are the GOAT! we love you so much!

 

[ROIDDERS]

Leg training is crucial. This is a very solid one. You will get a nice burn.

 

[chesty]

i love this type of training! you won't go wrong with it!

 

[Ulter]

leg day is amazing. you wont' go wrong on this !

 

[Jayne Scott]

sister jayne with another crazy workout. you are the best!

Aww... thanks

 

[Jayne Scott]

leg day is amazing. you wont' go wrong on this !

 

[Jayne Scott]

i love this type of training! you won't go wrong with it!

 

[Jayne Scott]

Leg training is crucial. This is a very solid one. You will get a nice burn.

 

[Jayne Scott]

Leg day is best day. I'm glad you posted this one!

It's my pleasure @Arabian

 

[Jayne Scott]

Jayne you are the GOAT! we love you so much!

Aww...thank you @2Thick

 

[Jayne Scott]

I'm gonna definitely try this workout tomorrow. Would be a good one for the weekend.