In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?
The popularity of the bench press.
Is it ideal for pectoral development
How to get better pec engagement
Rehab, rest and changing bench variations
Shoulder health
Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/
Link to Evo threads:
https://www.evolutionary.org/forums...-training-bench-press-squats-deadlifts.88087/
https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622
https://www.evolutionary.org/forums...sored-by-nordic-fusion-log.89817/post-1370916
https://www.evolutionary.org/forums...ge-transformation-log-2023.88570/post-1371657
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies
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