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Podcast Hardcore 57 - How to get better at bench press?

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?

The popularity of the bench press.

Is it ideal for pectoral development

How to get better pec engagement

Rehab, rest and changing bench variations

Shoulder health

Link to article:

Link to Evo threads:

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

Where to get blood tests:

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies
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