I am a very stressed out person and exercise helps a lot but my question is wouldn't stress end up eating away at my muscle and not allowing me to get stronger?
if so should I maybe take something everyday to lower my stress even if I don't exercise that day?
I am a very stressed out person and exercise helps a lot but my question is wouldn't stress end up eating away at my muscle and not allowing me to get stronger?
if so should I maybe take something everyday to lower my stress even if I don't exercise that day?