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Supplements guests coming over, need supplement ideas

Beksoi

New member
so I have some guests coming over who are some friends that live on the other side of the country and we plan on doing a lot of hiking up in the mountains
they aren’t used to the high elevations and a lot of endurance that is required. What supplements do you recommend I grab that they can take with them on the hikes to help them out
 
so I have some guests coming over who are some friends that live on the other side of the country and we plan on doing a lot of hiking up in the mountains
they aren’t used to the high elevations and a lot of endurance that is required. What supplements do you recommend I grab that they can take with them on the hikes to help them out
protein bars and more protein cookies imo
 
I'm not really a mountain person you have to ask someone who's good with that sort of thing
 

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