Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[ROIDDERS]

Nice comeback meals.

That's an interesting type of fish. What kind of fish is? It looks like some sort of grouper to me?

 

[chesty]

How many kilos do you think you lost while you were sick? Don't worry, I'm sure you'll make it back.

 

[Ulter]

Having a hard time translating. but i get what you are saying about low platelets.

 

[e2]

I'm glad you're feeling better boss, you will definitely make a comeback.

That's what the gear is for. It's going to help you prevent muscle wasting.

 

[Mobster]

Had me some rib beef Saturday

 

[Phil]

bros What kind of sickness did you have? sounds Like it was pretty brutal.

it's something called dengue, it's only in certain places like Latin America

 

[ballin2504]

Abs look killer man. Small waist also.

 

[Phil]

LEGS DAY

 

[RoySimpson]

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@Phil looking lean and food is on point!

 

[25homes]

Love fish

 

[Phil]

thought of the day:
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.

The next few days will be dedicated to planning, and probably from March something will change

 

[Phil]

breakfast
5 whole eggs and 5 just egg whites
yolks aside because I don't cook them.

then obviously there's rice as an accompaniment

 

[Phil]

650 gr of rice divided for 4 meals
+ 180 gr of the 5th meal not included in the photo

 

[Phil]